54.0 km | 07:21:01 | 08:10/km | 第2馬官方成績 |
日期 | 2018-01-21 |
成績 | 07:21:01 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 08:10/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:36'07" (+06'09") | 01:16'19" (+15'21") |
| 00:40'12" (+10'14") |
| 00:51'17" (+21'19") | 01:44'46" (+43'48") |
| 00:53'29" (+23'31") |
| 00:32'43" (+02'45") | 01:20'07" (+19'09") |
| 00:47'24" (+17'26") |
| 00:57'19" (+27'21") | 01:33'53" (+32'55") |
| 00:36'34" (+06'36") |
| 00:29'58" | 01:00'58" |
| 00:31'00" (+01'02") |
|
日期: 2018-01-21 05:30 - 總爬升: 2561 m - 地點: 尖石鄉 - 天氣: 晴時多雲 - 平均心率: 154 - 卡路里: 2851 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(14)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'25" (+03'15") | 1000 / 1000 |
2 | | 06'31" (+01'21") | 1000 / 2000 |
3 | | 07'01" (+01'51") | 1000 / 3000 |
4 | | 06'39" (+01'29") | 1000 / 4000 |
5 | | 07'28" (+02'18") | 1000 / 5000 |
6 | | 07'19" (+02'09") | 1000 / 6000 |
7 | | 07'06" (+01'56") | 1000 / 7000 |
8 | | 07'17" (+02'07") | 1000 / 8000 |
9 | | 09'47" (+04'37") | 1000 / 9000 |
10 | | 08'41" (+03'31") | 1000 / 10000 |
11 | | 09'40" (+04'30") | 1000 / 11000 |
12 | | 09'37" (+04'27") | 1000 / 12000 |
13 | | 11'59" (+06'49") | 1000 / 13000 |
14 | | 09'24" (+04'14") | 1000 / 14000 |
15 | | 10'35" (+05'25") | 1000 / 15000 |
16 | | 09'10" (+04'00") | 1000 / 16000 |
17 | | 12'31" (+07'21") | 1000 / 17000 |
18 | | 10'03" (+04'53") | 1000 / 18000 |
19 | | 10'28" (+05'18") | 1000 / 19000 |
20 | | 11'14" (+06'04") | 1000 / 20000 |
21 | | 06'23" (+01'13") | 1000 / 21000 |
22 | | 05'57" (+00'47") | 1000 / 22000 |
23 | | 07'52" (+02'42") | 1000 / 23000 |
24 | | 05'56" (+00'46") | 1000 / 24000 |
25 | | 06'33" (+01'23") | 1000 / 25000 |
26 | | 05'57" (+00'47") | 1000 / 26000 |
27 | | 08'30" (+03'20") | 1000 / 27000 |
28 | | 13'29" (+08'19") | 1000 / 28000 |
29 | | 11'13" (+06'03") | 1000 / 29000 |
30 | | 08'12" (+03'02") | 1000 / 30000 |
31 | | 11'51" (+06'41") | 1000 / 31000 |
32 | | 15'14" (+10'04") | 1000 / 32000 |
33 | | 11'55" (+06'45") | 1000 / 33000 |
34 | | 12'13" (+07'03") | 1000 / 34000 |
35 | | 06'04" (+00'54") | 1000 / 35000 |
36 | | 05'52" (+00'42") | 1000 / 36000 |
37 | | 11'04" (+05'54") | 1000 / 37000 |
38 | | 05'56" (+00'46") | 1000 / 38000 |
39 | | 07'45" (+02'35") | 1000 / 39000 |
40 | | 05'53" (+00'43") | 1000 / 40000 |
41 | | 05'49" (+00'39") | 1000 / 41000 |
42 | | 08'23" (+03'13") | 1000 / 42000 |
43 | | 05'22" (+00'12") | 1000 / 43000 |
44 | | 05'10" | 1000 / 44000 |
45 | | 05'12" (+00'02") | 1000 / 45000 |
46 | | 06'56" (+01'46") | 1000 / 46000 |
47 | | 05'51" (+00'41") | 1000 / 47000 |
48 | | 06'09" (+00'59") | 1000 / 48000 |
49 | | 05'42" (+00'32") | 1000 / 49000 |
50 | | 06'19" (+01'09") | 1000 / 50000 |
51 | | 06'46" (+01'36") | 1000 / 51000 |
52 | | 06'20" (+01'10") | 1000 / 52000 |
53 | | 07'10" (+02'00") | 1000 / 53000 |
54 | | 05'58" (+00'48") | 783 / 53783 |
賽前宣言: 開心玩賽!
賽後評分: 不愧是優質的超馬賽事,沿途風景優美,補給豐盛,志工和民眾都很熱情!建議改善的地方是終點感應墊可否設在舞台之前,才不會到終點上舞台拍照半天卻還沒感應晶片,主持人一直把人叫回來感應晶片
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
1月累積里程 :
212.92 km Hoka one one Prahi 2 累積 :
247.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'26" | 00:08'26" |
2 | 06'31" | 00:14'57" |
3 | 07'02" | 00:21'59" |
4 | 06'39" | 00:28'38" |
5 | 07'29" | 00:36'07" |
6 | 07'19" | 00:43'26" |
7 | 07'07" | 00:50'33" |
8 | 07'17" | 00:57'50" |
9 | 09'47" | 01:07'37" |
10 | 08'42" | 01:16'19" |
11 | 09'41" | 01:26'00" |
12 | 09'37" | 01:35'37" |
13 | 12'00" | 01:47'37" |
14 | 09'24" | 01:57'01" |
15 | 10'35" | 02:07'36" |
16 | 09'11" | 02:16'47" |
17 | 12'31" | 02:29'18" |
18 | 10'03" | 02:39'21" |
19 | 10'29" | 02:49'50" |
20 | 11'15" | 03:01'05" |
21 | 06'24" | 03:07'29" |
22 | 05'57" | 03:13'26" |
23 | 07'52" | 03:21'18" |
24 | 05'56" | 03:27'14" |
25 | 06'34" | 03:33'48" |
26 | 05'57" | 03:39'45" |
27 | 08'31" | 03:48'16" |
28 | 13'30" | 04:01'46" |
29 | 11'14" | 04:13'00" |
30 | 08'12" | 04:21'12" |
31 | 11'51" | 04:33'03" |
32 | 15'15" | 04:48'18" |
33 | 11'55" | 05:00'13" |
34 | 12'13" | 05:12'26" |
35 | 06'05" | 05:18'31" |
36 | 05'53" | 05:24'24" |
37 | 11'05" | 05:35'29" |
38 | 05'56" | 05:41'25" |
39 | 07'46" | 05:49'11" |
40 | 05'54" | 05:55'05" |
41 | 05'49" | 06:00'54" |
42 | 08'24" | 06:09'18" |
43 | 05'22" | 06:14'40" |
44 | 05'10" | 06:19'50" |
45 | 05'13" | 06:25'03" |
46 | 06'56" | 06:31'59" |
47 | 05'52" | 06:37'51" |
48 | 06'09" | 06:44'00" |
49 | 05'43" | 06:49'43" |
50 | 06'20" | 06:56'03" |
51 | 06'46" | 07:02'49" |
52 | 06'21" | 07:09'10" |
53 | 07'10" | 07:16'20" |
53.8 | 05'58" | 07:21'01" |