14.2 km | 01:10:22 | 04:57/km日期: 2018-01-22 06:45 - 卡路里: 703 Cal
Pace: 05'16" / 05'13" / 05'02" / 04'51" / 05'05" / 05'04" / 05'15" / 05'04" / 04'50" / 04'48" / 04'58" / 04'49" / 04'37" / 04'35" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'39") | 997 / 997 |
| 2 | | 05'16" (+00'44") | 988 / 1986 |
| 3 | | 05'02" (+00'30") | 1016 / 3002 |
| 4 | | 04'51" (+00'19") | 998 / 4001 |
| 5 | | 05'01" (+00'29") | 1010 / 5012 |
| 6 | | 05'06" (+00'34") | 1008 / 6020 |
| 7 | | 05'15" (+00'43") | 997 / 7018 |
| 8 | | 05'02" (+00'30") | 1022 / 8040 |
| 9 | | 04'51" (+00'19") | 995 / 9035 |
| 10 | | 04'47" (+00'15") | 1001 / 10037 |
| 11 | | 04'55" (+00'23") | 1021 / 11058 |
| 12 | | 04'49" (+00'17") | 1020 / 12078 |
| 13 | | 04'36" (+00'04") | 997 / 13076 |
| 14 | | 04'32" | 1026 / 14103 |
| 15 | | 05'19" (+00'47") | 96 / 14200 |
1月累積里程 : 346.58 km
Voice Coach 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'13" | 00:10'29" |
| 3 | 05'02" | 00:15'31" |
| 4 | 04'51" | 00:20'22" |
| 5 | 05'05" | 00:25'27" |
| 6 | 05'04" | 00:30'31" |
| 7 | 05'15" | 00:35'46" |
| 8 | 05'04" | 00:40'50" |
| 9 | 04'50" | 00:45'40" |
| 10 | 04'48" | 00:50'28" |
| 11 | 04'58" | 00:55'26" |
| 12 | 04'49" | 01:00'15" |
| 13 | 04'37" | 01:04'52" |
| 14 | 04'35" | 01:09'27" |
| 14.2 | 04'34" | 01:10'22" |
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