36.0 km | 03:06:34 | 05:10/km日期: 2014-01-07 14:32 - 總爬升: 767 m - 地點: 營區-->溫泉路鳳凰閣溫泉會館-->陽明公園後門-->公園派出所-->公車230號大埔一站牌(折返) - 天氣: 涼-有太陽 - 卡路里: 2927 Cal - 溫度: 24°C - 濕度: 56%
Pace: 05'30" / 05'16" / 05'30" / 05'21" / 05'14" / 06'14" / 06'06" / 05'49" / 06'25" / 06'48" / 05'46" / 05'09" / 05'24" / 04'52" / 04'23" / 04'36" / 05'13" / 05'27" / 05'52" / 05'27" / 04'32" / 04'39" / 04'18" / 04'06" / 04'48" / 04'29" / 04'24" / 04'27" / 04'39" / 04'26" / 04'30" / 04'39" / 04'57" / 05'21" / 05'21" / 05'19" / 45'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'40") | 16374 / 16374 |
| 2 | | 04'49" | 18723 / 35098 |
| 3 | | 05'15" (+00'26") | 1158 / 36256 |
1月累積里程 : 612.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'16" | 00:10'46" |
| 3 | 05'30" | 00:16'16" |
| 4 | 05'21" | 00:21'37" |
| 5 | 05'14" | 00:26'51" |
| 6 | 06'14" | 00:33'05" |
| 7 | 06'06" | 00:39'11" |
| 8 | 05'49" | 00:45'00" |
| 9 | 06'25" | 00:51'25" |
| 10 | 06'48" | 00:58'13" |
| 11 | 05'46" | 01:03'59" |
| 12 | 05'09" | 01:09'08" |
| 13 | 05'24" | 01:14'32" |
| 14 | 04'52" | 01:19'24" |
| 15 | 04'23" | 01:23'47" |
| 16 | 04'36" | 01:28'23" |
| 17 | 05'13" | 01:33'36" |
| 18 | 05'27" | 01:39'03" |
| 19 | 05'52" | 01:44'55" |
| 20 | 05'27" | 01:50'22" |
| 21 | 04'32" | 01:54'54" |
| 22 | 04'39" | 01:59'33" |
| 23 | 04'18" | 02:03'51" |
| 24 | 04'06" | 02:07'57" |
| 25 | 04'48" | 02:12'45" |
| 26 | 04'29" | 02:17'14" |
| 27 | 04'24" | 02:21'38" |
| 28 | 04'27" | 02:26'05" |
| 29 | 04'39" | 02:30'44" |
| 30 | 04'26" | 02:35'10" |
| 31 | 04'30" | 02:39'40" |
| 32 | 04'39" | 02:44'19" |
| 33 | 04'57" | 02:49'16" |
| 34 | 05'21" | 02:54'37" |
| 35 | 05'21" | 02:59'58" |
| 36 | 05'19" | 03:05'17" |
| 36.0 | 45'50" | 03:06'34" |
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