97.8 km | 11:54:52 | 07:18/km日期: 2018-01-21 05:00 - 總爬升: 2717 m - 平均心率: 145 - 卡路里: 5259 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(14)
Pace: 06'50" / 05'31" / 06'14" / 06'31" / 06'56" / 07'15" / 06'50" / 07'01" / 08'23" / 08'06" / 08'02" / 09'13" / 08'50" / 09'49" / 09'03" / 08'02" / 10'26" / 08'28" / 07'27" / 10'18" / 04'42" / 04'32" / 05'30" / 04'44" / 04'57" / 04'35" / 05'21" / 05'24" / 05'25" / 05'19" / 04'26" / 11'04" / 09'39" / 10'24" / 11'14" / 10'28" / 10'07" / 09'00" / 10'44" / 10'18" / 05'44" / 07'27" / 07'13" / 10'49" / 08'35" / 08'55" / 06'51" / 06'16" / 08'36" / 07'32" / 09'27" / 06'27" / 04'52" / 06'45" / 05'04" / 05'36" / 06'51" / 07'18" / 13'49" / 04'44" / 06'17" / 04'34" / 04'31" / 06'48" / 04'35" / 04'43" / 09'25" / 10'07" / 06'31" / 06'52" / 09'19" / 12'13" / 10'08" / 07'48" / 10'51" / 14'47" / 11'34" / 11'16" / 05'06" / 05'01" / 06'51" / 04'41" / 05'23" / 04'46" / 04'50" / 05'47" / 04'59" / 05'03" / 05'01" / 05'26" / 05'15" / 05'24" / 05'08" / 06'09" / 05'43" / 05'37" / 05'50" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+02'25") | 1000 / 1000 |
| 2 | | 05'31" (+01'06") | 1000 / 2000 |
| 3 | | 06'12" (+01'47") | 1000 / 3000 |
| 4 | | 06'31" (+02'06") | 1000 / 4000 |
| 5 | | 06'55" (+02'30") | 1000 / 5000 |
| 6 | | 07'15" (+02'50") | 1000 / 6000 |
| 7 | | 06'50" (+02'25") | 1000 / 7000 |
| 8 | | 07'01" (+02'36") | 1000 / 8000 |
| 9 | | 08'22" (+03'57") | 1000 / 9000 |
| 10 | | 08'06" (+03'41") | 1000 / 10000 |
| 11 | | 08'02" (+03'37") | 1000 / 11000 |
| 12 | | 08'54" (+04'29") | 1000 / 12000 |
| 13 | | 09'07" (+04'42") | 1000 / 13000 |
| 14 | | 09'49" (+05'24") | 1000 / 14000 |
| 15 | | 09'03" (+04'38") | 1000 / 15000 |
| 16 | | 08'02" (+03'37") | 1000 / 16000 |
| 17 | | 10'26" (+06'01") | 1000 / 17000 |
| 18 | | 08'28" (+04'03") | 1000 / 18000 |
| 19 | | 07'26" (+03'01") | 1000 / 19000 |
| 20 | | 10'17" (+05'52") | 1000 / 20000 |
| 21 | | 04'42" (+00'17") | 1000 / 21000 |
| 22 | | 04'31" (+00'06") | 1000 / 22000 |
| 23 | | 05'29" (+01'04") | 1000 / 23000 |
| 24 | | 04'43" (+00'18") | 1000 / 24000 |
| 25 | | 04'57" (+00'32") | 1000 / 25000 |
| 26 | | 04'35" (+00'10") | 1000 / 26000 |
| 27 | | 05'20" (+00'55") | 1000 / 27000 |
| 28 | | 05'24" (+00'59") | 1000 / 28000 |
| 29 | | 05'24" (+00'59") | 1000 / 29000 |
| 30 | | 05'19" (+00'54") | 1000 / 30000 |
| 31 | | 04'25" | 1000 / 31000 |
| 32 | | 11'03" (+06'38") | 1000 / 32000 |
| 33 | | 09'39" (+05'14") | 1000 / 33000 |
| 34 | | 10'23" (+05'58") | 1000 / 34000 |
| 35 | | 11'14" (+06'49") | 1000 / 35000 |
| 36 | | 10'28" (+06'03") | 1000 / 36000 |
| 37 | | 10'06" (+05'41") | 1000 / 37000 |
| 38 | | 08'59" (+04'34") | 1000 / 38000 |
| 39 | | 10'44" (+06'19") | 1000 / 39000 |
| 40 | | 10'17" (+05'52") | 1000 / 40000 |
| 41 | | 05'44" (+01'19") | 1000 / 41000 |
| 42 | | 07'27" (+03'02") | 1000 / 42000 |
| 43 | | 07'12" (+02'47") | 1000 / 43000 |
| 44 | | 10'48" (+06'23") | 1000 / 44000 |
| 45 | | 08'35" (+04'10") | 1000 / 45000 |
| 46 | | 08'54" (+04'29") | 1000 / 46000 |
| 47 | | 06'50" (+02'25") | 1000 / 47000 |
| 48 | | 06'15" (+01'50") | 1000 / 48000 |
| 49 | | 08'36" (+04'11") | 1000 / 49000 |
| 50 | | 07'31" (+03'06") | 1000 / 50000 |
| 51 | | 09'26" (+05'01") | 1000 / 51000 |
| 52 | | 06'27" (+02'02") | 1000 / 52000 |
| 53 | | 04'51" (+00'26") | 1000 / 53000 |
| 54 | | 06'45" (+02'20") | 1000 / 54000 |
| 55 | | 05'04" (+00'39") | 1000 / 55000 |
| 56 | | 05'35" (+01'10") | 1000 / 56000 |
| 57 | | 06'51" (+02'26") | 1000 / 57000 |
| 58 | | 07'17" (+02'52") | 1000 / 58000 |
| 59 | | 13'49" (+09'24") | 1000 / 59000 |
| 60 | | 04'43" (+00'18") | 1000 / 60000 |
| 61 | | 06'16" (+01'51") | 1000 / 61000 |
| 62 | | 04'33" (+00'08") | 1000 / 62000 |
| 63 | | 04'31" (+00'06") | 1000 / 63000 |
| 64 | | 06'48" (+02'23") | 1000 / 64000 |
| 65 | | 04'34" (+00'09") | 1000 / 65000 |
| 66 | | 04'42" (+00'17") | 1000 / 66000 |
| 67 | | 09'25" (+05'00") | 1000 / 67000 |
| 68 | | 10'06" (+05'41") | 1000 / 68000 |
| 69 | | 06'24" (+01'59") | 1000 / 69000 |
| 70 | | 06'58" (+02'33") | 1000 / 70000 |
| 71 | | 09'19" (+04'54") | 1000 / 71000 |
| 72 | | 12'12" (+07'47") | 1000 / 72000 |
| 73 | | 10'08" (+05'43") | 1000 / 73000 |
| 74 | | 07'47" (+03'22") | 1000 / 74000 |
| 75 | | 10'51" (+06'26") | 1000 / 75000 |
| 76 | | 14'46" (+10'21") | 1000 / 76000 |
| 77 | | 11'34" (+07'09") | 1000 / 77000 |
| 78 | | 11'15" (+06'50") | 1000 / 78000 |
| 79 | | 05'05" (+00'40") | 1000 / 79000 |
| 80 | | 05'00" (+00'35") | 1000 / 80000 |
| 81 | | 06'51" (+02'26") | 1000 / 81000 |
| 82 | | 04'40" (+00'15") | 1000 / 82000 |
| 83 | | 05'23" (+00'58") | 1000 / 83000 |
| 84 | | 04'46" (+00'21") | 1000 / 84000 |
| 85 | | 04'49" (+00'24") | 1000 / 85000 |
| 86 | | 05'47" (+01'22") | 1000 / 86000 |
| 87 | | 04'58" (+00'33") | 1000 / 87000 |
| 88 | | 05'02" (+00'37") | 1000 / 88000 |
| 89 | | 05'01" (+00'36") | 1000 / 89000 |
| 90 | | 05'26" (+01'01") | 1000 / 90000 |
| 91 | | 05'14" (+00'49") | 1000 / 91000 |
| 92 | | 05'24" (+00'59") | 1000 / 92000 |
| 93 | | 05'08" (+00'43") | 1000 / 93000 |
| 94 | | 06'08" (+01'43") | 1000 / 94000 |
| 95 | | 05'43" (+01'18") | 1000 / 95000 |
| 96 | | 05'36" (+01'11") | 1000 / 96000 |
| 97 | | 05'50" (+01'25") | 1000 / 97000 |
| 98 | | 05'32" (+01'07") | 823 / 97823 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 294.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 05'31" | 00:12'21" |
| 3 | 06'14" | 00:18'35" |
| 4 | 06'31" | 00:25'06" |
| 5 | 06'56" | 00:32'02" |
| 6 | 07'15" | 00:39'17" |
| 7 | 06'50" | 00:46'07" |
| 8 | 07'01" | 00:53'08" |
| 9 | 08'23" | 01:01'31" |
| 10 | 08'06" | 01:09'37" |
| 11 | 08'02" | 01:17'39" |
| 12 | 09'13" | 01:26'52" |
| 13 | 08'50" | 01:35'42" |
| 14 | 09'49" | 01:45'31" |
| 15 | 09'03" | 01:54'34" |
| 16 | 08'02" | 02:02'36" |
| 17 | 10'26" | 02:13'02" |
| 18 | 08'28" | 02:21'30" |
| 19 | 07'27" | 02:28'57" |
| 20 | 10'18" | 02:39'15" |
| 21 | 04'42" | 02:43'57" |
| 22 | 04'32" | 02:48'29" |
| 23 | 05'30" | 02:53'59" |
| 24 | 04'44" | 02:58'43" |
| 25 | 04'57" | 03:03'40" |
| 26 | 04'35" | 03:08'15" |
| 27 | 05'21" | 03:13'36" |
| 28 | 05'24" | 03:19'00" |
| 29 | 05'25" | 03:24'25" |
| 30 | 05'19" | 03:29'44" |
| 31 | 04'26" | 03:34'10" |
| 32 | 11'04" | 03:45'14" |
| 33 | 09'39" | 03:54'53" |
| 34 | 10'24" | 04:05'17" |
| 35 | 11'14" | 04:16'31" |
| 36 | 10'28" | 04:26'59" |
| 37 | 10'07" | 04:37'06" |
| 38 | 09'00" | 04:46'06" |
| 39 | 10'44" | 04:56'50" |
| 40 | 10'18" | 05:07'08" |
| 41 | 05'44" | 05:12'52" |
| 42 | 07'27" | 05:20'19" |
| 43 | 07'13" | 05:27'32" |
| 44 | 10'49" | 05:38'21" |
| 45 | 08'35" | 05:46'56" |
| 46 | 08'55" | 05:55'51" |
| 47 | 06'51" | 06:02'42" |
| 48 | 06'16" | 06:08'58" |
| 49 | 08'36" | 06:17'34" |
| 50 | 07'32" | 06:25'06" |
| 51 | 09'27" | 06:34'33" |
| 52 | 06'27" | 06:41'00" |
| 53 | 04'52" | 06:45'52" |
| 54 | 06'45" | 06:52'37" |
| 55 | 05'04" | 06:57'41" |
| 56 | 05'36" | 07:03'17" |
| 57 | 06'51" | 07:10'08" |
| 58 | 07'18" | 07:17'26" |
| 59 | 13'49" | 07:31'15" |
| 60 | 04'44" | 07:35'59" |
| 61 | 06'17" | 07:42'16" |
| 62 | 04'34" | 07:46'50" |
| 63 | 04'31" | 07:51'21" |
| 64 | 06'48" | 07:58'09" |
| 65 | 04'35" | 08:02'44" |
| 66 | 04'43" | 08:07'27" |
| 67 | 09'25" | 08:16'52" |
| 68 | 10'07" | 08:26'59" |
| 69 | 06'31" | 08:33'30" |
| 70 | 06'52" | 08:40'22" |
| 71 | 09'19" | 08:49'41" |
| 72 | 12'13" | 09:01'54" |
| 73 | 10'08" | 09:12'02" |
| 74 | 07'48" | 09:19'50" |
| 75 | 10'51" | 09:30'41" |
| 76 | 14'47" | 09:45'28" |
| 77 | 11'34" | 09:57'02" |
| 78 | 11'16" | 10:08'18" |
| 79 | 05'06" | 10:13'24" |
| 80 | 05'01" | 10:18'25" |
| 81 | 06'51" | 10:25'16" |
| 82 | 04'41" | 10:29'57" |
| 83 | 05'23" | 10:35'20" |
| 84 | 04'46" | 10:40'06" |
| 85 | 04'50" | 10:44'56" |
| 86 | 05'47" | 10:50'43" |
| 87 | 04'59" | 10:55'42" |
| 88 | 05'03" | 11:00'45" |
| 89 | 05'01" | 11:05'46" |
| 90 | 05'26" | 11:11'12" |
| 91 | 05'15" | 11:16'27" |
| 92 | 05'24" | 11:21'51" |
| 93 | 05'08" | 11:26'59" |
| 94 | 06'09" | 11:33'08" |
| 95 | 05'43" | 11:38'51" |
| 96 | 05'37" | 11:44'28" |
| 97 | 05'50" | 11:50'18" |
| 97.8 | 05'32" | 11:54'52" |
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