14.0 km | 01:28:00 | 06:16/km日期: 2018-01-20 07:04 - 總爬升: 219 m - 平均心率: 163 - 卡路里: 693 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(6)
Pace: 06'40" / 06'20" / 06'31" / 06'01" / 06'09" / 06'04" / 06'35" / 07'15" / 07'17" / 06'47" / 06'10" / 05'47" / 05'12" / 05'10" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'29") | 1000 / 1000 |
| 2 | | 06'19" (+01'09") | 1000 / 2000 |
| 3 | | 06'30" (+01'20") | 1000 / 3000 |
| 4 | | 06'00" (+00'50") | 1000 / 4000 |
| 5 | | 06'09" (+00'59") | 1000 / 5000 |
| 6 | | 06'03" (+00'53") | 1000 / 6000 |
| 7 | | 06'35" (+01'25") | 1000 / 7000 |
| 8 | | 07'14" (+02'04") | 1000 / 8000 |
| 9 | | 07'17" (+02'07") | 1000 / 9000 |
| 10 | | 06'46" (+01'36") | 1000 / 10000 |
| 11 | | 06'09" (+00'59") | 1000 / 11000 |
| 12 | | 05'47" (+00'37") | 1000 / 12000 |
| 13 | | 05'12" (+00'02") | 1000 / 13000 |
| 14 | | 05'10" | 1000 / 14000 |
| 15 | | 04'09" | 8 / 14008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 :
121.55 km 
saucony VIRRATA2 螢光綠 累積 :
1526.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'20" | 00:13'00" |
| 3 | 06'31" | 00:19'31" |
| 4 | 06'01" | 00:25'32" |
| 5 | 06'09" | 00:31'41" |
| 6 | 06'04" | 00:37'45" |
| 7 | 06'35" | 00:44'20" |
| 8 | 07'15" | 00:51'35" |
| 9 | 07'17" | 00:58'52" |
| 10 | 06'47" | 01:05'39" |
| 11 | 06'10" | 01:11'49" |
| 12 | 05'47" | 01:17'36" |
| 13 | 05'12" | 01:22'48" |
| 14 | 05'10" | 01:27'58" |
| 14.0 | 03'49" | 01:28'00" |
展開計圈分析
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