16.2 km | 02:40:17 | 09:54/km日期: 2018-01-20 10:06 - 總爬升: 1014 m - 平均心率: 125 - 卡路里: 942 Cal - 平均步頻: 134 - 溫度: 19°C - 濕度: 78%
Pace: 14'58" / 15'42" / 09'31" / 11'51" / 12'55" / 09'57" / 07'00" / 25'41" / 12'08" / 13'00" / 11'04" / 10'32" / 05'06" / 04'50" / 04'51" / 27'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'57" (+10'08") | 1000 / 1000 |
| 2 | | 12'13" (+07'24") | 1000 / 2000 |
| 3 | | 09'30" (+04'41") | 1000 / 3000 |
| 4 | | 11'51" (+07'02") | 1000 / 4000 |
| 5 | | 12'55" (+08'06") | 1000 / 5000 |
| 6 | | 09'56" (+05'07") | 1000 / 6000 |
| 7 | | 06'59" (+02'10") | 1000 / 7000 |
| 8 | | 18'04" (+13'15") | 1000 / 8000 |
| 9 | | 12'08" (+07'19") | 1000 / 9000 |
| 10 | | 11'10" (+06'21") | 1000 / 10000 |
| 11 | | 11'02" (+06'13") | 1000 / 11000 |
| 12 | | 09'00" (+04'11") | 1000 / 12000 |
| 13 | | 05'05" (+00'16") | 1000 / 13000 |
| 14 | | 04'49" | 1000 / 14000 |
| 15 | | 04'51" (+00'02") | 1000 / 15000 |
| 16 | | 04'53" (+00'04") | 1000 / 16000 |
| 17 | | 04'33" | 169 / 16169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 200.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'58" | 00:14'58" |
| 2 | 15'42" | 00:30'40" |
| 3 | 09'31" | 00:40'11" |
| 4 | 11'51" | 00:52'02" |
| 5 | 12'55" | 01:04'57" |
| 6 | 09'57" | 01:14'54" |
| 7 | 07'00" | 01:21'54" |
| 8 | 25'41" | 01:47'35" |
| 9 | 12'08" | 01:59'43" |
| 10 | 13'00" | 02:12'43" |
| 11 | 11'04" | 02:23'47" |
| 12 | 10'32" | 02:34'19" |
| 13 | 05'06" | 02:39'25" |
| 14 | 04'50" | 02:44'15" |
| 15 | 04'51" | 02:49'06" |
| 16.2 | 04'01" | 02:53'48" |
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