16.9 km | 01:33:05 | 05:30/km日期: 2018-01-28 08:06 - 卡路里: 911 Cal - 總步數: 17260 - 平均步頻: 185 - 平均步幅: 97 cm - 溫度: 16°C - 濕度: 87% - PM2.5: 良好(26)
Pace: 06'38" / 05'35" / 05'47" / 05'36" / 05'35" / 05'32" / 05'30" / 05'42" / 05'40" / 05'38" / 05'27" / 05'25" / 05'22" / 05'04" / 05'00" / 04'56" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'46" (+01'54") | 1003 / 1003 | 151 / 97 |
2 | | 05'33" (+00'41") | 1000 / 2003 | 184 / 97 |
3 | | 05'47" (+00'55") | 1000 / 3004 | 182 / 94 |
4 | | 05'38" (+00'46") | 1002 / 4006 | 186 / 95 |
5 | | 05'35" (+00'43") | 1004 / 5011 | 188 / 95 |
6 | | 05'34" (+00'42") | 1001 / 6012 | 187 / 95 |
7 | | 05'30" (+00'38") | 1004 / 7017 | 185 / 98 |
8 | | 05'37" (+00'45") | 1006 / 8024 | 184 / 96 |
9 | | 05'43" (+00'51") | 1005 / 9030 | 189 / 92 |
10 | | 05'35" (+00'43") | 1002 / 10032 | 191 / 93 |
11 | | 05'27" (+00'35") | 1000 / 11032 | 192 / 95 |
12 | | 05'24" (+00'32") | 1001 / 12034 | 193 / 95 |
13 | | 05'18" (+00'26") | 1007 / 13041 | 195 / 96 |
14 | | 05'02" (+00'10") | 1004 / 14045 | 195 / 101 |
15 | | 04'58" (+00'06") | 1003 / 15049 | 194 / 103 |
16 | | 04'52" | 1000 / 16050 | 183 / 111 |
17 | | 04'53" (+00'01") | 877 / 16927 | 174 / 117 |
1月累積里程 : 324.39 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 05'35" | 00:12'13" |
3 | 05'47" | 00:18'00" |
4 | 05'36" | 00:23'36" |
5 | 05'35" | 00:29'11" |
6 | 05'32" | 00:34'43" |
7 | 05'30" | 00:40'13" |
8 | 05'42" | 00:45'55" |
9 | 05'40" | 00:51'35" |
10 | 05'38" | 00:57'13" |
11 | 05'27" | 01:02'40" |
12 | 05'25" | 01:08'05" |
13 | 05'22" | 01:13'27" |
14 | 05'04" | 01:18'31" |
15 | 05'00" | 01:23'31" |
16 | 04'56" | 01:28'27" |
16.9 | 05'16" | 01:33'05" |