20.8 km | 02:03:01 | 05:54/km日期: 2018-01-28 06:30 - 總爬升: 156 m - 平均心率: 147 - 卡路里: 1396 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 80% - PM2.5: 普通(46)
Pace: 05'41" / 05'37" / 05'32" / 05'38" / 05'39" / 05'50" / 05'41" / 05'39" / 05'35" / 05'36" / 05'28" / 05'50" / 07'39" / 05'43" / 06'21" / 05'54" / 06'37" / 06'50" / 06'31" / 05'31" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'14") | 1000 / 1000 |
| 2 | | 05'36" (+00'09") | 1000 / 2000 |
| 3 | | 05'32" (+00'05") | 1000 / 3000 |
| 4 | | 05'37" (+00'10") | 1000 / 4000 |
| 5 | | 05'39" (+00'12") | 1000 / 5000 |
| 6 | | 05'49" (+00'22") | 1000 / 6000 |
| 7 | | 05'41" (+00'14") | 1000 / 7000 |
| 8 | | 05'38" (+00'11") | 1000 / 8000 |
| 9 | | 05'35" (+00'08") | 1000 / 9000 |
| 10 | | 05'36" (+00'09") | 1000 / 10000 |
| 11 | | 05'27" | 1000 / 11000 |
| 12 | | 05'50" (+00'23") | 1000 / 12000 |
| 13 | | 07'38" (+02'11") | 1000 / 13000 |
| 14 | | 05'43" (+00'16") | 1000 / 14000 |
| 15 | | 06'20" (+00'53") | 1000 / 15000 |
| 16 | | 05'53" (+00'26") | 1000 / 16000 |
| 17 | | 06'36" (+01'09") | 1000 / 17000 |
| 18 | | 06'50" (+01'23") | 1000 / 18000 |
| 19 | | 06'30" (+01'03") | 1000 / 19000 |
| 20 | | 05'31" (+00'04") | 1000 / 20000 |
| 21 | | 05'07" | 809 / 20809 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 :
157.54 km 
Mizuno WAVE RIDER 20 累積 :
783.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'37" | 00:11'18" |
| 3 | 05'32" | 00:16'50" |
| 4 | 05'38" | 00:22'28" |
| 5 | 05'39" | 00:28'07" |
| 6 | 05'50" | 00:33'57" |
| 7 | 05'41" | 00:39'38" |
| 8 | 05'39" | 00:45'17" |
| 9 | 05'35" | 00:50'52" |
| 10 | 05'36" | 00:56'28" |
| 11 | 05'28" | 01:01'56" |
| 12 | 05'50" | 01:07'46" |
| 13 | 07'39" | 01:15'25" |
| 14 | 05'43" | 01:21'08" |
| 15 | 06'21" | 01:27'29" |
| 16 | 05'54" | 01:33'23" |
| 17 | 06'37" | 01:40'00" |
| 18 | 06'50" | 01:46'50" |
| 19 | 06'31" | 01:53'21" |
| 20 | 05'31" | 01:58'52" |
| 20.8 | 05'07" | 02:03'01" |
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