15.1 km | 01:45:49 | 07:01/km日期: 2018-01-28 06:17 - 總爬升: 144 m - 平均心率: 131 - 卡路里: 606 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 80% - PM2.5: 普通(46)
Pace: 07'24" / 06'20" / 06'13" / 09'11" / 07'09" / 06'45" / 06'41" / 10'10" / 06'44" / 06'34" / 06'41" / 06'24" / 06'33" / 06'16" / 06'09" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'14") | 1000 / 1000 |
| 2 | | 06'20" (+00'11") | 1000 / 2000 |
| 3 | | 06'12" (+00'03") | 1000 / 3000 |
| 4 | | 09'11" (+03'02") | 1000 / 4000 |
| 5 | | 07'08" (+00'59") | 1000 / 5000 |
| 6 | | 06'45" (+00'36") | 1000 / 6000 |
| 7 | | 06'40" (+00'31") | 1000 / 7000 |
| 8 | | 10'10" (+04'01") | 1000 / 8000 |
| 9 | | 06'44" (+00'35") | 1000 / 9000 |
| 10 | | 06'33" (+00'24") | 1000 / 10000 |
| 11 | | 06'41" (+00'32") | 1000 / 11000 |
| 12 | | 06'24" (+00'15") | 1000 / 12000 |
| 13 | | 06'32" (+00'23") | 1000 / 13000 |
| 14 | | 06'16" (+00'07") | 1000 / 14000 |
| 15 | | 06'09" | 1000 / 15000 |
| 16 | | 07'58" (+01'49") | 74 / 15074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 379.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'20" | 00:13'44" |
| 3 | 06'13" | 00:19'57" |
| 4 | 09'11" | 00:29'08" |
| 5 | 07'09" | 00:36'17" |
| 6 | 06'45" | 00:43'02" |
| 7 | 06'41" | 00:49'43" |
| 8 | 10'10" | 00:59'53" |
| 9 | 06'44" | 01:06'37" |
| 10 | 06'34" | 01:13'11" |
| 11 | 06'41" | 01:19'52" |
| 12 | 06'24" | 01:26'16" |
| 13 | 06'33" | 01:32'49" |
| 14 | 06'16" | 01:39'05" |
| 15 | 06'09" | 01:45'14" |
| 15.1 | 08'00" | 01:45'50" |
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