21.5 km | 02:20:05 | 06:31/km日期: 2018-01-28 08:01 - 總爬升: 404 m - 平均心率: 181 - 卡路里: 1029 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 82%
Pace: 07'07" / 07'16" / 05'52" / 06'07" / 06'33" / 07'16" / 05'37" / 05'49" / 06'06" / 06'20" / 06'01" / 06'30" / 06'53" / 06'55" / 05'57" / 06'34" / 07'21" / 07'00" / 06'55" / 06'49" / 05'38" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'29") | 1000 / 1000 |
| 2 | | 07'15" (+01'38") | 1000 / 2000 |
| 3 | | 05'51" (+00'14") | 1000 / 3000 |
| 4 | | 06'07" (+00'30") | 1000 / 4000 |
| 5 | | 06'33" (+00'56") | 1000 / 5000 |
| 6 | | 07'15" (+01'38") | 1000 / 6000 |
| 7 | | 05'37" | 1000 / 7000 |
| 8 | | 05'48" (+00'11") | 1000 / 8000 |
| 9 | | 06'05" (+00'28") | 1000 / 9000 |
| 10 | | 06'20" (+00'43") | 1000 / 10000 |
| 11 | | 06'00" (+00'23") | 1000 / 11000 |
| 12 | | 06'30" (+00'53") | 1000 / 12000 |
| 13 | | 06'52" (+01'15") | 1000 / 13000 |
| 14 | | 06'54" (+01'17") | 1000 / 14000 |
| 15 | | 05'56" (+00'19") | 1000 / 15000 |
| 16 | | 06'34" (+00'57") | 1000 / 16000 |
| 17 | | 07'20" (+01'43") | 1000 / 17000 |
| 18 | | 06'59" (+01'22") | 1000 / 18000 |
| 19 | | 06'55" (+01'18") | 1000 / 19000 |
| 20 | | 06'48" (+01'11") | 1000 / 20000 |
| 21 | | 05'38" (+00'01") | 1000 / 21000 |
| 22 | | 07'14" (+01'37") | 483 / 21483 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 86.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'16" | 00:14'23" |
| 3 | 05'52" | 00:20'15" |
| 4 | 06'07" | 00:26'22" |
| 5 | 06'33" | 00:32'55" |
| 6 | 07'16" | 00:40'11" |
| 7 | 05'37" | 00:45'48" |
| 8 | 05'49" | 00:51'37" |
| 9 | 06'06" | 00:57'43" |
| 10 | 06'20" | 01:04'03" |
| 11 | 06'01" | 01:10'04" |
| 12 | 06'30" | 01:16'34" |
| 13 | 06'53" | 01:23'27" |
| 14 | 06'55" | 01:30'22" |
| 15 | 05'57" | 01:36'19" |
| 16 | 06'34" | 01:42'53" |
| 17 | 07'21" | 01:50'14" |
| 18 | 07'00" | 01:57'14" |
| 19 | 06'55" | 02:04'09" |
| 20 | 06'49" | 02:10'58" |
| 21 | 05'38" | 02:16'36" |
| 21.5 | 07'14" | 02:20'06" |
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