8.1 km | 00:39:40 | 04:54/km日期: 2018-01-31 06:40 - 總爬升: 152 m - 卡路里: 429 Cal - 平均步頻: 182 - 溫度: 9°C - 濕度: 89%
Pace: 05'01" / 04'39" / 04'52" / 04'57" / 04'56" / 04'55" / 04'51" / 05'11" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" (+00'23") | 1000 / 1000 |
2 | | 04'38" | 1000 / 2000 |
3 | | 04'52" (+00'14") | 1000 / 3000 |
4 | | 04'56" (+00'18") | 1000 / 4000 |
5 | | 04'56" (+00'18") | 1000 / 5000 |
6 | | 04'54" (+00'16") | 1000 / 6000 |
7 | | 04'51" (+00'13") | 1000 / 7000 |
8 | | 05'10" (+00'32") | 1000 / 8000 |
9 | | 04'12" | 72 / 8072 |
1月累積里程 :
151.97 km Nike Air Zoom Odyssey 累積 :
2128.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 04'39" | 00:09'40" |
3 | 04'52" | 00:14'32" |
4 | 04'57" | 00:19'29" |
5 | 04'56" | 00:24'25" |
6 | 04'55" | 00:29'20" |
7 | 04'51" | 00:34'11" |
8 | 05'11" | 00:39'22" |
8.1 | 04'08" | 00:39'40" |