10.0 km | 00:53:03 | 05:17/km日期: 2018-01-31 19:01 - 卡路里: 703 Cal - 平均步頻: 180
Pace: 04'42" / 05'00" / 05'13" / 05'22" / 05'22" / 05'20" / 05'29" / 05'27" / 05'29" / 05'34" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" | 1000 / 1000 |
| 2 | | 04'59" (+00'18") | 1000 / 2000 |
| 3 | | 05'13" (+00'32") | 1000 / 3000 |
| 4 | | 05'22" (+00'41") | 1000 / 4000 |
| 5 | | 05'21" (+00'40") | 1000 / 5000 |
| 6 | | 05'20" (+00'39") | 1000 / 6000 |
| 7 | | 05'28" (+00'47") | 1000 / 7000 |
| 8 | | 05'26" (+00'45") | 1000 / 8000 |
| 9 | | 05'29" (+00'48") | 1000 / 9000 |
| 10 | | 05'33" (+00'52") | 1000 / 10000 |
| 11 | | 05'11" (+00'30") | 21 / 10021 |
1月累積里程 : 194.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 05'00" | 00:09'42" |
| 3 | 05'13" | 00:14'55" |
| 4 | 05'22" | 00:20'17" |
| 5 | 05'22" | 00:25'39" |
| 6 | 05'20" | 00:30'59" |
| 7 | 05'29" | 00:36'28" |
| 8 | 05'27" | 00:41'55" |
| 9 | 05'29" | 00:47'24" |
| 10 | 05'34" | 00:52'58" |
| 10.0 | 04'44" | 00:53'04" |
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