10.3 km | 00:53:42 | 05:13/km日期: 2018-01-31 19:56 - 卡路里: 783 Cal - 平均步頻: 180 - 溫度: 9°C - 濕度: 77%
Pace: 04'56" / 04'54" / 04'58" / 04'50" / 05'13" / 04'58" / 04'59" / 05'13" / 05'59" / 06'16" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'01") | 1609 / 1609 |
| 2 | | 05'05" (+00'10") | 1609 / 3218 |
| 3 | | 04'55" | 1609 / 4828 |
| 4 | | 05'01" (+00'06") | 1609 / 6437 |
| 5 | | 05'01" (+00'06") | 1609 / 8046 |
| 6 | | 06'25" (+01'30") | 1609 / 9656 |
| 7 | | 04'58" (+00'03") | 620 / 10276 |
1月累積里程 : 266.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'54" | 00:09'50" |
| 3 | 04'58" | 00:14'48" |
| 4 | 04'50" | 00:19'38" |
| 5 | 05'13" | 00:24'51" |
| 6 | 04'58" | 00:29'49" |
| 7 | 04'59" | 00:34'48" |
| 8 | 05'13" | 00:40'01" |
| 9 | 05'59" | 00:46'00" |
| 10 | 06'16" | 00:52'16" |
| 10.3 | 05'06" | 00:53'41" |
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