7.4 km | 00:54:54 | 07:25/km日期: 2018-01-31 08:57 - 平均心率: 153 - 卡路里: 486 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 99% - PM2.5: 良好(5)
Pace: 08'01" / 05'33" / 06'47" / 06'55" / 06'49" / 07'43" / 08'36" / 11'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+02'53") | 1000 / 1000 |
| 2 | | 06'15" (+01'07") | 111 / 1111 |
| 3 | | 05'26" (+00'18") | 1000 / 2111 |
| 4 | | 05'45" (+00'37") | 13 / 2124 |
| 5 | | 08'32" (+03'24") | 415 / 2540 |
| 6 | | 05'35" (+00'27") | 1000 / 3540 |
| 7 | | 05'49" (+00'41") | 9 / 3550 |
| 8 | | 08'39" (+03'31") | 414 / 3964 |
| 9 | | 07'07" (+01'59") | 812 / 4776 |
| 10 | | 05'38" (+00'30") | 405 / 5182 |
| 11 | | 11'09" (+06'01") | 394 / 5576 |
| 12 | | 05'24" (+00'16") | 414 / 5991 |
| 13 | | 12'24" (+07'16") | 402 / 6394 |
| 14 | | 05'08" | 429 / 6824 |
| 15 | | 10'17" (+05'09") | 561 / 7386 |
| 16 | | 11'33" (+06'25") | 15 / 7402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 141.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 05'33" | 00:13'34" |
| 3 | 06'47" | 00:20'21" |
| 4 | 06'55" | 00:27'16" |
| 5 | 06'49" | 00:34'05" |
| 6 | 07'43" | 00:41'48" |
| 7 | 08'36" | 00:50'24" |
| 7.4 | 11'11" | 00:54'54" |
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