22.6 km | 02:25:38 | 06:26/km日期: 2018-01-29 06:06 - 平均心率: 154 - 卡路里: 1025 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 86% - PM2.5: 良好(6)
Pace: 07'25" / 06'45" / 06'54" / 06'54" / 06'39" / 06'31" / 06'29" / 09'08" / 06'19" / 06'23" / 06'15" / 05'56" / 06'08" / 06'24" / 06'08" / 06'45" / 05'58" / 05'55" / 05'56" / 05'54" / 05'38" / 05'48" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'46") | 1000 / 1000 |
| 2 | | 06'44" (+01'06") | 1000 / 2000 |
| 3 | | 06'54" (+01'16") | 1000 / 3000 |
| 4 | | 06'53" (+01'15") | 1000 / 4000 |
| 5 | | 06'38" (+01'00") | 1000 / 5000 |
| 6 | | 06'30" (+00'52") | 1000 / 6000 |
| 7 | | 06'28" (+00'50") | 1000 / 7000 |
| 8 | | 09'08" (+03'30") | 1000 / 8000 |
| 9 | | 06'18" (+00'40") | 1000 / 9000 |
| 10 | | 06'23" (+00'45") | 1000 / 10000 |
| 11 | | 06'14" (+00'36") | 1000 / 11000 |
| 12 | | 05'55" (+00'17") | 1000 / 12000 |
| 13 | | 06'08" (+00'30") | 1000 / 13000 |
| 14 | | 06'24" (+00'46") | 1000 / 14000 |
| 15 | | 06'07" (+00'29") | 1000 / 15000 |
| 16 | | 06'45" (+01'07") | 1000 / 16000 |
| 17 | | 05'57" (+00'19") | 1000 / 17000 |
| 18 | | 05'55" (+00'17") | 1000 / 18000 |
| 19 | | 05'56" (+00'18") | 1000 / 19000 |
| 20 | | 05'53" (+00'15") | 1000 / 20000 |
| 21 | | 05'38" | 1000 / 21000 |
| 22 | | 05'47" (+00'09") | 1000 / 22000 |
| 23 | | 05'43" (+00'05") | 601 / 22601 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
245.84 km 
nike LUNARSPIDER 累積 :
825.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'45" | 00:14'10" |
| 3 | 06'54" | 00:21'04" |
| 4 | 06'54" | 00:27'58" |
| 5 | 06'39" | 00:34'37" |
| 6 | 06'31" | 00:41'08" |
| 7 | 06'29" | 00:47'37" |
| 8 | 09'08" | 00:56'45" |
| 9 | 06'19" | 01:03'04" |
| 10 | 06'23" | 01:09'27" |
| 11 | 06'15" | 01:15'42" |
| 12 | 05'56" | 01:21'38" |
| 13 | 06'08" | 01:27'46" |
| 14 | 06'24" | 01:34'10" |
| 15 | 06'08" | 01:40'18" |
| 16 | 06'45" | 01:47'03" |
| 17 | 05'58" | 01:53'01" |
| 18 | 05'55" | 01:58'56" |
| 19 | 05'56" | 02:04'52" |
| 20 | 05'54" | 02:10'46" |
| 21 | 05'38" | 02:16'24" |
| 22 | 05'48" | 02:22'12" |
| 22.6 | 05'44" | 02:25'39" |
展開計圈分析
留言 
