21.0 km | 01:59:56 | 05:42/km日期: 2018-01-28 06:10 - 平均心率: 180 - 卡路里: 1476 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 96% - PM2.5: 良好(24)
Pace: 05'40" / 05'15" / 05'39" / 05'02" / 05'09" / 05'30" / 06'00" / 05'13" / 05'34" / 09'36" / 05'41" / 05'16" / 05'32" / 05'49" / 05'44" / 05'40" / 06'17" / 05'57" / 05'58" / 06'10" / 05'44" / 28'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'38") | 1000 / 1000 |
| 2 | | 05'14" (+00'12") | 1000 / 2000 |
| 3 | | 05'39" (+00'37") | 1000 / 3000 |
| 4 | | 05'02" | 1000 / 4000 |
| 5 | | 05'08" (+00'06") | 1000 / 5000 |
| 6 | | 05'30" (+00'28") | 1000 / 6000 |
| 7 | | 06'00" (+00'58") | 1000 / 7000 |
| 8 | | 05'13" (+00'11") | 1000 / 8000 |
| 9 | | 05'33" (+00'31") | 1000 / 9000 |
| 10 | | 07'00" (+01'58") | 1000 / 10000 |
| 11 | | 05'40" (+00'38") | 1000 / 11000 |
| 12 | | 05'16" (+00'14") | 1000 / 12000 |
| 13 | | 05'32" (+00'30") | 1000 / 13000 |
| 14 | | 05'49" (+00'47") | 1000 / 14000 |
| 15 | | 05'44" (+00'42") | 1000 / 15000 |
| 16 | | 05'39" (+00'37") | 1000 / 16000 |
| 17 | | 06'16" (+01'14") | 1000 / 17000 |
| 18 | | 05'57" (+00'55") | 1000 / 18000 |
| 19 | | 05'57" (+00'55") | 1000 / 19000 |
| 20 | | 06'09" (+01'07") | 1000 / 20000 |
| 21 | | 05'43" (+00'41") | 1000 / 21000 |
| 22 | | 09'13" (+04'11") | 9 / 21009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 44.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'15" | 00:10'55" |
| 3 | 05'39" | 00:16'34" |
| 4 | 05'02" | 00:21'36" |
| 5 | 05'09" | 00:26'45" |
| 6 | 05'30" | 00:32'15" |
| 7 | 06'00" | 00:38'15" |
| 8 | 05'13" | 00:43'28" |
| 9 | 05'34" | 00:49'02" |
| 10 | 09'36" | 00:58'38" |
| 11 | 05'41" | 01:04'19" |
| 12 | 05'16" | 01:09'35" |
| 13 | 05'32" | 01:15'07" |
| 14 | 05'49" | 01:20'56" |
| 15 | 05'44" | 01:26'40" |
| 16 | 05'40" | 01:32'20" |
| 17 | 06'17" | 01:38'37" |
| 18 | 05'57" | 01:44'34" |
| 19 | 05'58" | 01:50'32" |
| 20 | 06'10" | 01:56'42" |
| 21 | 05'44" | 02:02'26" |
| 21.0 | 28'28" | 02:02'43" |
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