16.3 km | 02:38:55 | 09:45/km日期: 2018-01-27 07:56 - 總爬升: 647 m - 卡路里: 851 Cal - 平均步頻: 156 - 溫度: 15°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 06'13" / 17'35" / 18'34" / 25'48" / 55'57" / 06'27" / 05'18" / 16'46" / 10'34" / 10'09" / 05'48" / 06'36" / 05'30" / 07'56" / 05'42" / 06'09" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'55") | 1000 / 1000 |
2 | | 17'35" (+12'17") | 1000 / 2000 |
3 | | 23'55" (+18'37") | 107 / 2107 |
4 | | 23'36" (+18'18") | 1000 / 3107 |
5 | | 18'51" (+13'33") | 1000 / 4107 |
6 | | 07'19" (+02'01") | 1000 / 5107 |
7 | | 06'17" (+00'59") | 1000 / 6107 |
8 | | 05'19" (+00'01") | 1000 / 7107 |
9 | | 11'56" (+06'38") | 1000 / 8107 |
10 | | 11'01" (+05'43") | 1000 / 9107 |
11 | | 09'37" (+04'19") | 1000 / 10107 |
12 | | 05'27" (+00'09") | 1000 / 11107 |
13 | | 06'54" (+01'36") | 1000 / 12107 |
14 | | 05'18" | 1000 / 13107 |
15 | | 07'57" (+02'39") | 1000 / 14107 |
16 | | 05'41" (+00'23") | 1000 / 15107 |
17 | | 06'07" (+00'49") | 1000 / 16107 |
18 | | 06'28" (+01'10") | 166 / 16273 |
1月累積里程 : 208.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 17'35" | 00:23'48" |
3 | 18'34" | 00:42'22" |
4 | 25'48" | 01:08'10" |
5 | 55'57" | 02:04'07" |
6 | 06'27" | 02:10'34" |
7 | 05'18" | 02:15'52" |
8 | 16'46" | 02:32'38" |
9 | 10'34" | 02:43'12" |
10 | 10'09" | 02:53'21" |
11 | 05'48" | 02:59'09" |
12 | 06'36" | 03:05'45" |
13 | 05'30" | 03:11'15" |
14 | 07'56" | 03:19'11" |
15 | 05'42" | 03:24'53" |
16 | 06'09" | 03:31'02" |
16.3 | 06'08" | 03:32'43" |