8.1 km | 00:58:29 | 07:12/km日期: 2014-01-07 19:45 - 地點: 深水埗運動場 - 天氣: 涼快有風，帶著臂套 - 卡路里: 504 Cal - 溫度: 16°C - 濕度: 92%
Pace: 07'02" / 06'56" / 07'03" / 07'05" / 07'13" / 07'20" / 07'23" / 07'14" / 10'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'20") | 428 / 428 |
| 2 | | 06'59" (+00'13") | 448 / 877 |
| 3 | | 07'02" (+00'16") | 421 / 1299 |
| 4 | | 06'51" (+00'05") | 459 / 1758 |
| 5 | | 06'55" (+00'09") | 443 / 2201 |
| 6 | | 07'04" (+00'18") | 433 / 2634 |
| 7 | | 07'05" (+00'19") | 432 / 3067 |
| 8 | | 07'02" (+00'16") | 419 / 3486 |
| 9 | | 07'05" (+00'19") | 421 / 3907 |
| 10 | | 07'11" (+00'25") | 430 / 4338 |
| 11 | | 07'16" (+00'30") | 437 / 4776 |
| 12 | | 07'12" (+00'26") | 418 / 5194 |
| 13 | | 07'25" (+00'39") | 420 / 5614 |
| 14 | | 07'14" (+00'28") | 423 / 6037 |
| 15 | | 07'24" (+00'38") | 414 / 6451 |
| 16 | | 06'46" | 9 / 6461 |
| 17 | | 07'25" (+00'39") | 417 / 6879 |
| 18 | | 07'19" (+00'33") | 434 / 7313 |
| 19 | | 07'12" (+00'26") | 423 / 7736 |
| 20 | | 07'02" (+00'16") | 440 / 8177 |
大約比賽的速度(再慢少少)的均速跑，大約20圈。
寬關節有點痠軟
1月累積里程 : 62.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'56" | 00:13'58" |
| 3 | 07'03" | 00:21'01" |
| 4 | 07'05" | 00:28'06" |
| 5 | 07'13" | 00:35'19" |
| 6 | 07'20" | 00:42'39" |
| 7 | 07'23" | 00:50'02" |
| 8 | 07'14" | 00:57'16" |
| 8.1 | 10'13" | 00:58'29" |
展開計圈分析
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