15.0 km | 01:16:57 | 05:07/km日期: 2018-02-06 18:28 - 地點: 國強店 - 平均心率: 126 - 卡路里: 851 Cal - 平均步頻: 184
Pace: 05'57" / 04'58" / 04'53" / 04'59" / 04'59" / 04'55" / 08'26" / 04'54" / 04'53" / 04'55" / 05'03" / 07'04" / 04'49" / 04'52" / 04'44" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'14") | 1000 / 1000 |
| 2 | | 04'57" (+00'14") | 1000 / 2000 |
| 3 | | 04'53" (+00'10") | 1000 / 3000 |
| 4 | | 04'59" (+00'16") | 1000 / 4000 |
| 5 | | 04'58" (+00'15") | 1000 / 5000 |
| 6 | | 04'55" (+00'12") | 1000 / 6000 |
| 7 | | 04'57" (+00'14") | 1000 / 7000 |
| 8 | | 04'54" (+00'11") | 1000 / 8000 |
| 9 | | 04'53" (+00'10") | 1000 / 9000 |
| 10 | | 04'54" (+00'11") | 1000 / 10000 |
| 11 | | 05'02" (+00'19") | 1000 / 11000 |
| 12 | | 07'03" (+02'20") | 1000 / 12000 |
| 13 | | 04'49" (+00'06") | 1000 / 13000 |
| 14 | | 04'52" (+00'09") | 1000 / 14000 |
| 15 | | 04'43" | 1000 / 15000 |
| 16 | | 04'07" | 15 / 15015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
2月累積里程 : 133.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 04'58" | 00:10'55" |
| 3 | 04'53" | 00:15'48" |
| 4 | 04'59" | 00:20'47" |
| 5 | 04'59" | 00:25'46" |
| 6 | 04'55" | 00:30'41" |
| 7 | 08'26" | 00:39'07" |
| 8 | 04'54" | 00:44'01" |
| 9 | 04'53" | 00:48'54" |
| 10 | 04'55" | 00:53'49" |
| 11 | 05'03" | 00:58'52" |
| 12 | 07'04" | 01:05'56" |
| 13 | 04'49" | 01:10'45" |
| 14 | 04'52" | 01:15'37" |
| 15 | 04'44" | 01:20'21" |
| 15.0 | 04'20" | 01:20'25" |
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