| 今日重算執番身彩,尖沙咀開跑,跑到旺角匯豐位置,不小心踢到雪糕筒跌倒,扭傷左腳腳趾公又紅又腫,手有少許擦傷,自我估計傷勢後,決定繼續跑,真係唔得先放棄,忍痛頂到出西隧,痛楚加劇,都跑到黎呢度冇理由唔跑,唯有行下跑下,落左馬獅道天橋,兩旁打氣及歡呼人士非常熱烈,支持落去終於捱到終點。 賽後評分: 跑手完賽後,回到維園,大會人流管理不太好,令跑手們等左好耐才能離開,一度 枯燥。 給 1 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
1月累積里程 : 112.38 km Asics Skysensor Japan TJR071 累積 : 1304.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'15" | 00:06'15" | 2 | 05'51" | 00:12'06" | 3 | 05'59" | 00:18'05" | 4 | 06'44" | 00:24'49" | 5 | 06'02" | 00:30'51" | 6 | 06'16" | 00:37'07" | 7 | 06'19" | 00:43'26" | 8 | 06'18" | 00:49'44" | 9 | 06'33" | 00:56'17" | 10 | 06'49" | 01:03'06" | 11 | 06'24" | 01:09'30" | 12 | 06'06" | 01:15'36" | 13 | 09'43" | 01:25'19" | 14 | 02'49" | 01:28'08" | 15 | 06'52" | 01:35'00" | 16 | 06'17" | 01:41'17" | 17 | 06'14" | 01:47'31" | 18 | 06'34" | 01:54'05" | 19 | 06'34" | 02:00'39" | 20 | 06'25" | 02:07'04" | 21 | 06'07" | 02:13'11" | 22 | 06'09" | 02:19'20" | 23 | 06'20" | 02:25'40" | 24 | 13'17" | 02:38'57" | 25 | 00'11" | 02:39'08" | 26 | 06'10" | 02:45'18" | 27 | 06'58" | 02:52'16" | 28 | 06'49" | 02:59'05" | 29 | 07'00" | 03:06'05" | 30 | 06'46" | 03:12'51" | 31 | 08'19" | 03:21'10" | 32 | 07'09" | 03:28'19" | 33 | 06'33" | 03:34'52" | 34 | 07'54" | 03:42'46" | 35 | 16'20" | 03:59'06" | 36 | 00'03" | 03:59'09" | 37 | 06'07" | 04:05'16" | 38 | 08'57" | 04:14'13" | 39 | 06'22" | 04:20'35" | 40 | 08'31" | 04:29'06" | 41 | 07'30" | 04:36'36" | 42 | 06'47" | 04:43'23" | 43 | 06'52" | 04:50'15" | 43.3 | 06'05" | 04:51'49" |
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