23.0 km | 02:47:58 | 07:17/km日期: 2018-02-09 15:26 - 平均心率: 121 - 卡路里: 794 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 63% - PM2.5: 普通(37)
Pace: 07'30" / 06'17" / 06'23" / 06'20" / 06'30" / 08'14" / 08'31" / 07'26" / 05'54" / 06'06" / 08'18" / 06'25" / 07'42" / 07'03" / 06'33" / 07'39" / 07'16" / 10'31" / 06'39" / 06'29" / 07'43" / 06'27" / 09'57" / 12'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+01'34") | 1000 / 1000 |
2 | | 06'16" (+00'21") | 1000 / 2000 |
3 | | 06'23" (+00'28") | 1000 / 3000 |
4 | | 06'19" (+00'24") | 1000 / 4000 |
5 | | 06'30" (+00'35") | 1000 / 5000 |
6 | | 08'13" (+02'18") | 1000 / 6000 |
7 | | 08'30" (+02'35") | 1000 / 7000 |
8 | | 07'24" (+01'29") | 1000 / 8000 |
9 | | 05'55" | 1000 / 9000 |
10 | | 06'06" (+00'11") | 1000 / 10000 |
11 | | 08'17" (+02'22") | 1000 / 11000 |
12 | | 06'25" (+00'30") | 1000 / 12000 |
13 | | 07'41" (+01'46") | 1000 / 13000 |
14 | | 07'02" (+01'07") | 1000 / 14000 |
15 | | 06'33" (+00'38") | 1000 / 15000 |
16 | | 07'38" (+01'43") | 1000 / 16000 |
17 | | 07'16" (+01'21") | 1000 / 17000 |
18 | | 10'30" (+04'35") | 1000 / 18000 |
19 | | 06'39" (+00'44") | 1000 / 19000 |
20 | | 06'28" (+00'33") | 1000 / 20000 |
21 | | 07'43" (+01'48") | 1000 / 21000 |
22 | | 06'26" (+00'31") | 1000 / 22000 |
23 | | 09'51" (+03'56") | 1000 / 23000 |
24 | | 12'39" (+06'44") | 15 / 23015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
2月累積里程 : 308.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 06'17" | 00:13'47" |
3 | 06'23" | 00:20'10" |
4 | 06'20" | 00:26'30" |
5 | 06'30" | 00:33'00" |
6 | 08'14" | 00:41'14" |
7 | 08'31" | 00:49'45" |
8 | 07'26" | 00:57'11" |
9 | 05'54" | 01:03'05" |
10 | 06'06" | 01:09'11" |
11 | 08'18" | 01:17'29" |
12 | 06'25" | 01:23'54" |
13 | 07'42" | 01:31'36" |
14 | 07'03" | 01:38'39" |
15 | 06'33" | 01:45'12" |
16 | 07'39" | 01:52'51" |
17 | 07'16" | 02:00'07" |
18 | 10'31" | 02:10'38" |
19 | 06'39" | 02:17'17" |
20 | 06'29" | 02:23'46" |
21 | 07'43" | 02:31'29" |
22 | 06'27" | 02:37'56" |
23 | 09'57" | 02:47'53" |
23.0 | 11'55" | 02:48'04" |