15.0 km | 01:22:24 | 05:29/km日期: 2014-01-11 16:20 - 卡路里: 945 Cal - 溫度: 23°C - 濕度: 60%
Pace: 04'41" / 04'47" / 05'05" / 05'36" / 05'26" / 05'27" / 05'27" / 05'37" / 05'54" / 05'51" / 05'48" / 06'04" / 05'44" / 05'37" / 2983'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" (+00'06") | 1000 / 1000 |
2 | | 04'46" | 1000 / 2000 |
3 | | 05'04" (+00'18") | 1000 / 3000 |
4 | | 05'19" (+00'33") | 1000 / 4000 |
5 | | 05'25" (+00'39") | 1000 / 5000 |
6 | | 05'25" (+00'39") | 1000 / 6000 |
7 | | 05'27" (+00'41") | 1000 / 7000 |
8 | | 05'36" (+00'50") | 1000 / 8000 |
9 | | 05'53" (+01'07") | 1000 / 9000 |
10 | | 05'50" (+01'04") | 1000 / 10000 |
11 | | 05'47" (+01'01") | 1000 / 11000 |
12 | | 06'03" (+01'17") | 1000 / 12000 |
13 | | 05'43" (+00'57") | 1000 / 13000 |
14 | | 05'37" (+00'51") | 1000 / 14000 |
15 | | 05'26" (+00'40") | 1002 / 15002 |
1月累積里程 :
94.04 km MIZUNO WAVE RIDER 16 累積 :
520.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 04'47" | 00:09'28" |
3 | 05'05" | 00:14'33" |
4 | 05'36" | 00:20'09" |
5 | 05'26" | 00:25'35" |
6 | 05'27" | 00:31'02" |
7 | 05'27" | 00:36'29" |
8 | 05'37" | 00:42'06" |
9 | 05'54" | 00:48'00" |
10 | 05'51" | 00:53'51" |
11 | 05'48" | 00:59'39" |
12 | 06'04" | 01:05'43" |
13 | 05'44" | 01:11'27" |
14 | 05'37" | 01:17'04" |
15.0 | 05'56" | 01:23'02" |