13.5 km | 01:11:59 | 05:19/km日期: 2018-02-06 05:03 - 平均心率: 151 - 卡路里: 836 Cal - 平均步頻: 184 - 溫度: 9°C - 濕度: 80% - PM2.5: 良好(29)
Pace: 05'26" / 05'37" / 05'39" / 05'40" / 05'24" / 05'25" / 05'27" / 05'08" / 05'19" / 05'09" / 05'00" / 05'13" / 05'03" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'19") | 1000 / 1000 |
2 | | 05'36" (+00'37") | 1000 / 2000 |
3 | | 05'39" (+00'40") | 1000 / 3000 |
4 | | 05'39" (+00'40") | 1000 / 4000 |
5 | | 05'24" (+00'25") | 1000 / 5000 |
6 | | 05'24" (+00'25") | 1000 / 6000 |
7 | | 05'27" (+00'28") | 1000 / 7000 |
8 | | 05'08" (+00'09") | 1000 / 8000 |
9 | | 05'18" (+00'19") | 1000 / 9000 |
10 | | 05'09" (+00'10") | 1000 / 10000 |
11 | | 04'59" | 1000 / 11000 |
12 | | 05'13" (+00'14") | 1000 / 12000 |
13 | | 05'02" (+00'03") | 1000 / 13000 |
14 | | 05'07" (+00'08") | 511 / 13511 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
192.94 km ASICS TARTHERZEAL 5-wide 累積 :
744.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'37" | 00:11'03" |
3 | 05'39" | 00:16'42" |
4 | 05'40" | 00:22'22" |
5 | 05'24" | 00:27'46" |
6 | 05'25" | 00:33'11" |
7 | 05'27" | 00:38'38" |
8 | 05'08" | 00:43'46" |
9 | 05'19" | 00:49'05" |
10 | 05'09" | 00:54'14" |
11 | 05'00" | 00:59'14" |
12 | 05'13" | 01:04'27" |
13 | 05'03" | 01:09'30" |
13.5 | 05'04" | 01:12'06" |