16.2 km | 01:46:32 | 06:33/km日期: 2018-02-10 14:13 - 總爬升: 228 m - 平均心率: 149 - 卡路里: 1031 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 89% - PM2.5: 普通(38)
Pace: 06'43" / 07'37" / 06'01" / 08'03" / 10'59" / 08'22" / 10'03" / 07'31" / 09'39" / 04'23" / 04'10" / 04'22" / 04'57" / 05'35" / 06'32" / 04'41" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+02'32") | 1000 / 1000 |
| 2 | | 07'36" (+03'26") | 1000 / 2000 |
| 3 | | 06'01" (+01'51") | 1000 / 3000 |
| 4 | | 08'02" (+03'52") | 1000 / 4000 |
| 5 | | 10'58" (+06'48") | 1000 / 5000 |
| 6 | | 08'22" (+04'12") | 1000 / 6000 |
| 7 | | 10'03" (+05'53") | 1000 / 7000 |
| 8 | | 07'30" (+03'20") | 1000 / 8000 |
| 9 | | 05'28" (+01'18") | 1000 / 9000 |
| 10 | | 04'23" (+00'13") | 1000 / 10000 |
| 11 | | 04'10" | 1000 / 11000 |
| 12 | | 04'21" (+00'11") | 1000 / 12000 |
| 13 | | 04'57" (+00'47") | 1000 / 13000 |
| 14 | | 05'34" (+01'24") | 1000 / 14000 |
| 15 | | 06'31" (+02'21") | 1000 / 15000 |
| 16 | | 04'40" (+00'30") | 1000 / 16000 |
| 17 | | 04'43" (+00'33") | 233 / 16233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
180.25 km 
MIZUNO WAVE RIDER 19 2E 累積 :
1402.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 07'37" | 00:14'20" |
| 3 | 06'01" | 00:20'21" |
| 4 | 08'03" | 00:28'24" |
| 5 | 10'59" | 00:39'23" |
| 6 | 08'22" | 00:47'45" |
| 7 | 10'03" | 00:57'48" |
| 8 | 07'31" | 01:05'19" |
| 9 | 09'39" | 01:14'58" |
| 10 | 04'23" | 01:19'21" |
| 11 | 04'10" | 01:23'31" |
| 12 | 04'22" | 01:27'53" |
| 13 | 04'57" | 01:32'50" |
| 14 | 05'35" | 01:38'25" |
| 15 | 06'32" | 01:44'57" |
| 16 | 04'41" | 01:49'38" |
| 16.2 | 04'43" | 01:50'44" |
展開計圈分析
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