11.0 km | 01:16:10 | 06:54/km日期: 2018-02-09 15:05 - 地點: 新月橋至光復橋 - 天氣: 陰小雨 - 平均心率: 159 - 卡路里: 615 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 86%
Pace: 06'59" / 06'49" / 06'42" / 06'34" / 06'50" / 07'11" / 06'55" / 06'53" / 06'49" / 07'19" / 07'06" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'25") | 1000 / 1000 |
| 2 | | 06'49" (+00'16") | 1000 / 2000 |
| 3 | | 06'42" (+00'09") | 1000 / 3000 |
| 4 | | 06'33" | 1000 / 4000 |
| 5 | | 06'50" (+00'17") | 1000 / 5000 |
| 6 | | 07'11" (+00'38") | 1000 / 6000 |
| 7 | | 06'54" (+00'21") | 1000 / 7000 |
| 8 | | 06'52" (+00'19") | 1000 / 8000 |
| 9 | | 06'49" (+00'16") | 1000 / 9000 |
| 10 | | 07'18" (+00'45") | 1000 / 10000 |
| 11 | | 07'05" (+00'32") | 1000 / 11000 |
| 12 | | 05'44" | 12 / 11012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 :
139.69 km 
SKECHERS GO Run Ultra R 累積 :
779.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'49" | 00:13'48" |
| 3 | 06'42" | 00:20'30" |
| 4 | 06'34" | 00:27'04" |
| 5 | 06'50" | 00:33'54" |
| 6 | 07'11" | 00:41'05" |
| 7 | 06'55" | 00:48'00" |
| 8 | 06'53" | 00:54'53" |
| 9 | 06'49" | 01:01'42" |
| 10 | 07'19" | 01:09'01" |
| 11 | 07'06" | 01:16'07" |
| 11.0 | 05'11" | 01:16'11" |
展開計圈分析
留言 
