16.2 km | 01:53:36 | 07:01/km日期: 2018-02-07 18:46 - 總爬升: 366 m - 卡路里: 1043 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 47%
Pace: 05'15" / 05'46" / 06'15" / 06'51" / 05'25" / 10'00" / 08'41" / 10'03" / 10'56" / 06'30" / 06'31" / 07'43" / 09'59" / 09'09" / 08'35" / 06'54" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" | 1000 / 1000 |
| 2 | | 05'45" (+00'30") | 1000 / 2000 |
| 3 | | 06'14" (+00'59") | 1000 / 3000 |
| 4 | | 06'51" (+01'36") | 1000 / 4000 |
| 5 | | 05'24" (+00'09") | 1000 / 5000 |
| 6 | | 06'16" (+01'01") | 1000 / 6000 |
| 7 | | 07'11" (+01'56") | 1000 / 7000 |
| 8 | | 06'50" (+01'35") | 1000 / 8000 |
| 9 | | 06'45" (+01'30") | 1000 / 9000 |
| 10 | | 06'50" (+01'35") | 1000 / 10000 |
| 11 | | 06'30" (+01'15") | 1000 / 11000 |
| 12 | | 07'43" (+02'28") | 1000 / 12000 |
| 13 | | 09'58" (+04'43") | 1000 / 13000 |
| 14 | | 09'09" (+03'54") | 1000 / 14000 |
| 15 | | 08'34" (+03'19") | 1000 / 15000 |
| 16 | | 06'54" (+01'39") | 1000 / 16000 |
| 17 | | 07'09" (+01'54") | 187 / 16187 |
2月累積里程 : 185.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'46" | 00:11'01" |
| 3 | 06'15" | 00:17'16" |
| 4 | 06'51" | 00:24'07" |
| 5 | 05'25" | 00:29'32" |
| 6 | 10'00" | 00:39'32" |
| 7 | 08'41" | 00:48'13" |
| 8 | 10'03" | 00:58'16" |
| 9 | 10'56" | 01:09'12" |
| 10 | 06'30" | 01:15'42" |
| 11 | 06'31" | 01:22'13" |
| 12 | 07'43" | 01:29'56" |
| 13 | 09'59" | 01:39'55" |
| 14 | 09'09" | 01:49'04" |
| 15 | 08'35" | 01:57'39" |
| 16 | 06'54" | 02:04'33" |
| 16.2 | 07'11" | 02:05'54" |
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