21.1 km | 01:44:56 | 04:58/km日期: 2018-02-06 05:20 - 平均心率: 160 - 卡路里: 1191 Cal - 溫度: 10°C - 濕度: 69% - PM2.5: 良好(24)
Pace: 05'07" / 04'56" / 05'00" / 05'07" / 05'06" / 05'05" / 05'05" / 05'05" / 05'09" / 05'06" / 05'03" / 05'02" / 05'02" / 04'54" / 04'55" / 04'49" / 04'46" / 04'58" / 04'51" / 04'40" / 04'41" / 04'37" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 :
153.58 km ASICS cumulus 18 累積 :
2386.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 04'56" | 00:10'03" |
3 | 05'00" | 00:15'03" |
4 | 05'07" | 00:20'10" |
5 | 05'06" | 00:25'16" |
6 | 05'05" | 00:30'21" |
7 | 05'05" | 00:35'26" |
8 | 05'05" | 00:40'31" |
9 | 05'09" | 00:45'40" |
10 | 05'06" | 00:50'46" |
11 | 05'03" | 00:55'49" |
12 | 05'02" | 01:00'51" |
13 | 05'02" | 01:05'53" |
14 | 04'54" | 01:10'47" |
15 | 04'55" | 01:15'42" |
16 | 04'49" | 01:20'31" |
17 | 04'46" | 01:25'17" |
18 | 04'58" | 01:30'15" |
19 | 04'51" | 01:35'06" |
20 | 04'40" | 01:39'46" |
21 | 04'41" | 01:44'27" |
21.1 | 04'35" | 01:44'55" |