13.0 km | 01:02:08 | 04:46/km日期: 2018-02-08 17:33 - 地點: 萬和國中操場 - 平均心率: 140 - 卡路里: 724 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 76% - PM2.5: 良好(12)
Pace: 04'44" / 04'44" / 09'32" / 04'56" / 04'46" / 04'49" / 04'51" / 04'46" / 04'45" / 04'47" / 04'43" / 04'42" / 04'39" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'05") | 1000 / 1000 |
| 2 | | 04'44" (+00'05") | 1000 / 2000 |
| 3 | | 04'53" (+00'14") | 1000 / 3000 |
| 4 | | 04'55" (+00'16") | 1000 / 4000 |
| 5 | | 04'46" (+00'07") | 1000 / 5000 |
| 6 | | 04'48" (+00'09") | 1000 / 6000 |
| 7 | | 04'50" (+00'11") | 1000 / 7000 |
| 8 | | 04'46" (+00'07") | 1000 / 8000 |
| 9 | | 04'45" (+00'06") | 1000 / 9000 |
| 10 | | 04'46" (+00'07") | 1000 / 10000 |
| 11 | | 04'43" (+00'04") | 1000 / 11000 |
| 12 | | 04'41" (+00'02") | 1000 / 12000 |
| 13 | | 04'39" | 1000 / 13000 |
| 14 | | 03'36" | 11 / 13011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
2月累積里程 :
207.40 km 
Skechers GoRun Ultra-2-紅 累積 :
2000.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'44" | 00:09'28" |
| 3 | 09'32" | 00:19'00" |
| 4 | 04'56" | 00:23'56" |
| 5 | 04'46" | 00:28'42" |
| 6 | 04'49" | 00:33'31" |
| 7 | 04'51" | 00:38'22" |
| 8 | 04'46" | 00:43'08" |
| 9 | 04'45" | 00:47'53" |
| 10 | 04'47" | 00:52'40" |
| 11 | 04'43" | 00:57'23" |
| 12 | 04'42" | 01:02'05" |
| 13 | 04'39" | 01:06'44" |
| 13.0 | 04'17" | 01:06'47" |
展開計圈分析
留言 
