20.0 km | 02:05:39 | 06:16/km日期: 2018-02-11 08:50 - 地點: Huay Tung Lake (CM) - 天氣: sunny day - 平均心率: 161 - 卡路里: 1080 Cal - 平均步頻: 174
Pace: 06'06" / 05'59" / 06'25" / 14'34" / 05'56" / 06'28" / 06'25" / 06'34" / 06'16" / 06'10" / 06'24" / 06'16" / 06'24" / 07'50" / 06'09" / 06'28" / 06'32" / 06'15" / 06'20" / 1533'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'04") | 1005 / 1005 |
| 2 | | 05'57" | 1043 / 2049 |
| 3 | | 06'26" (+00'29") | 949 / 2998 |
| 4 | | 06'24" (+00'27") | 1001 / 3999 |
| 5 | | 06'04" (+00'07") | 1609 / 5609 |
| 6 | | 06'33" (+00'36") | 385 / 5995 |
| 7 | | 06'25" (+00'28") | 1002 / 6997 |
| 8 | | 06'31" (+00'34") | 1087 / 8084 |
| 9 | | 06'17" (+00'20") | 911 / 8996 |
| 10 | | 06'12" (+00'15") | 1001 / 9998 |
| 11 | | 06'20" (+00'23") | 997 / 10995 |
| 12 | | 06'17" (+00'20") | 1006 / 12001 |
| 13 | | 06'21" (+00'24") | 994 / 12996 |
| 14 | | 06'05" (+00'08") | 1000 / 13996 |
| 15 | | 06'11" (+00'14") | 1001 / 14998 |
| 16 | | 06'22" (+00'25") | 997 / 15995 |
| 17 | | 06'37" (+00'40") | 1002 / 16998 |
| 18 | | 06'15" (+00'18") | 1000 / 17998 |
| 19 | | 06'19" (+00'22") | 1000 / 18999 |
| 20 | | 06'06" (+00'09") | 997 / 19997 |
| 21 | | 05'29" | 7 / 20004 |
恢復跑這三個月以來的第一次20公理，對我的身體真的是感謝再感謝！跑到後面舊傷開始有不舒適的疼痛，畢竟新的跑姿還沒辦法適應這麼長的距離，最終仍然回到舊有的跑姿，所以受傷的肌腱自然又再度被拉扯，繼續強化弱項，讓身體更加平衡！加油。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 : 67.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'59" | 00:12'05" |
| 3 | 06'25" | 00:18'30" |
| 4 | 14'34" | 00:33'04" |
| 5 | 05'56" | 00:39'00" |
| 6 | 06'28" | 00:45'28" |
| 7 | 06'25" | 00:51'53" |
| 8 | 06'34" | 00:58'27" |
| 9 | 06'16" | 01:04'43" |
| 10 | 06'10" | 01:10'53" |
| 11 | 06'24" | 01:17'17" |
| 12 | 06'16" | 01:23'33" |
| 13 | 06'24" | 01:29'57" |
| 14 | 07'50" | 01:37'47" |
| 15 | 06'09" | 01:43'56" |
| 16 | 06'28" | 01:50'24" |
| 17 | 06'32" | 01:56'56" |
| 18 | 06'15" | 02:03'11" |
| 19 | 06'20" | 02:09'31" |
| 20.0 | 06'06" | 02:15'39" |
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