29.8 km | 07:45:36 | 15:37/km日期: 2018-02-10 07:22 - 總爬升: 1989 m - 平均心率: 138 - 卡路里: 1254 Cal - 平均步頻: 138 - 溫度: 17°C - 濕度: 78% - PM2.5: 危險(119)
Pace: 09'23" / 22'03" / 23'18" / 11'19" / 16'31" / 19'58" / 12'54" / 15'47" / 14'00" / 14'50" / 12'31" / 13'29" / 11'52" / 08'17" / 14'07" / 12'25" / 11'57" / 09'02" / 18'46" / 17'20" / 17'38" / 19'51" / 21'24" / 26'14" / 41'43" / 07'34" / 08'29" / 13'20" / 09'03" / 10'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'45" (+04'11") | 1000 / 1000 |
| 2 | | 22'03" (+14'29") | 1000 / 2000 |
| 3 | | 23'17" (+15'43") | 1000 / 3000 |
| 4 | | 11'19" (+03'45") | 1000 / 4000 |
| 5 | | 16'31" (+08'57") | 1000 / 5000 |
| 6 | | 19'58" (+12'24") | 1000 / 6000 |
| 7 | | 12'53" (+05'19") | 1000 / 7000 |
| 8 | | 15'46" (+08'12") | 1000 / 8000 |
| 9 | | 14'00" (+06'26") | 1000 / 9000 |
| 10 | | 14'49" (+07'15") | 1000 / 10000 |
| 11 | | 12'07" (+04'33") | 1000 / 11000 |
| 12 | | 13'52" (+06'18") | 1000 / 12000 |
| 13 | | 11'52" (+04'18") | 1000 / 13000 |
| 14 | | 08'16" (+00'42") | 1000 / 14000 |
| 15 | | 14'06" (+06'32") | 1000 / 15000 |
| 16 | | 12'25" (+04'51") | 1000 / 16000 |
| 17 | | 11'56" (+04'22") | 1000 / 17000 |
| 18 | | 09'02" (+01'28") | 1000 / 18000 |
| 19 | | 18'45" (+11'11") | 1000 / 19000 |
| 20 | | 17'19" (+09'45") | 1000 / 20000 |
| 21 | | 17'37" (+10'03") | 1000 / 21000 |
| 22 | | 19'51" (+12'17") | 1000 / 22000 |
| 23 | | 21'23" (+13'49") | 1000 / 23000 |
| 24 | | 26'13" (+18'39") | 1000 / 24000 |
| 25 | | 41'43" (+34'09") | 1000 / 25000 |
| 26 | | 07'34" | 1000 / 26000 |
| 27 | | 08'29" (+00'55") | 1000 / 27000 |
| 28 | | 13'19" (+05'45") | 1000 / 28000 |
| 29 | | 09'03" (+01'29") | 1000 / 29000 |
| 30 | | 10'12" (+02'38") | 797 / 29797 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
248.82 km 
SALOMON S-Lab Wings 8 累積 :
422.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'23" | 00:09'23" |
| 2 | 22'03" | 00:31'26" |
| 3 | 23'18" | 00:54'44" |
| 4 | 11'19" | 01:06'03" |
| 5 | 16'31" | 01:22'34" |
| 6 | 19'58" | 01:42'32" |
| 7 | 12'54" | 01:55'26" |
| 8 | 15'47" | 02:11'13" |
| 9 | 14'00" | 02:25'13" |
| 10 | 14'50" | 02:40'03" |
| 11 | 12'31" | 02:52'34" |
| 12 | 13'29" | 03:06'03" |
| 13 | 11'52" | 03:17'55" |
| 14 | 08'17" | 03:26'12" |
| 15 | 14'07" | 03:40'19" |
| 16 | 12'25" | 03:52'44" |
| 17 | 11'57" | 04:04'41" |
| 18 | 09'02" | 04:13'43" |
| 19 | 18'46" | 04:32'29" |
| 20 | 17'20" | 04:49'49" |
| 21 | 17'38" | 05:07'27" |
| 22 | 19'51" | 05:27'18" |
| 23 | 21'24" | 05:48'42" |
| 24 | 26'14" | 06:14'56" |
| 25 | 41'43" | 06:56'39" |
| 26 | 07'34" | 07:04'13" |
| 27 | 08'29" | 07:12'42" |
| 28 | 13'20" | 07:26'02" |
| 29 | 09'03" | 07:35'05" |
| 29.8 | 10'12" | 07:43'14" |
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