21.0 km | 01:55:54 | 05:30/km日期: 2018-02-11 18:38 - 地點: 新海橋 - 天氣: 毛毛雨，體感11℃ - 平均心率: 137 - 卡路里: 746 Cal - 總步數: 22790 - 平均步頻: 196 - 平均步幅: 92 cm - 溫度: 13°C - 濕度: 79% - PM2.5: 良好(33)
Pace: 05'28" / 05'24" / 05'05" / 05'31" / 05'26" / 05'31" / 05'26" / 05'27" / 05'29" / 05'26" / 05'29" / 05'22" / 05'34" / 05'36" / 05'41" / 05'42" / 05'35" / 05'30" / 05'32" / 05'36" / 05'40" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'28" (+00'23") | 1001 / 1001 | 199 / 91 |
| 2 | | 05'22" (+00'17") | 1005 / 2007 | 198 / 93 |
| 3 | | 05'05" | 1007 / 3015 | 197 / 99 |
| 4 | | 05'30" (+00'25") | 1001 / 4016 | 195 / 92 |
| 5 | | 05'25" (+00'20") | 1009 / 5025 | 195 / 93 |
| 6 | | 05'28" (+00'23") | 1008 / 6033 | 195 / 93 |
| 7 | | 05'24" (+00'19") | 1006 / 7039 | 195 / 94 |
| 8 | | 05'25" (+00'20") | 1005 / 8045 | 195 / 94 |
| 9 | | 05'26" (+00'21") | 1006 / 9052 | 195 / 94 |
| 10 | | 05'24" (+00'19") | 1003 / 10055 | 196 / 94 |
| 11 | | 05'29" (+00'24") | 1000 / 11056 | 197 / 92 |
| 12 | | 05'22" (+00'17") | 1003 / 12060 | 198 / 93 |
| 13 | | 05'30" (+00'25") | 1001 / 13061 | 197 / 91 |
| 14 | | 05'35" (+00'30") | 1000 / 14062 | 196 / 90 |
| 15 | | 05'40" (+00'35") | 1009 / 15071 | 196 / 89 |
| 16 | | 05'41" (+00'36") | 1001 / 16072 | 192 / 91 |
| 17 | | 05'36" (+00'31") | 1004 / 17077 | 196 / 90 |
| 18 | | 05'29" (+00'24") | 1008 / 18085 | 199 / 91 |
| 19 | | 05'27" (+00'22") | 1008 / 19094 | 196 / 93 |
| 20 | | 05'37" (+00'32") | 1003 / 20097 | 195 / 90 |
| 21 | | 05'36" (+00'31") | 1004 / 21102 | 198 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
2月累積里程 :
250.11 km 
Brooks Pure Flow 6 累積 :
2098.5 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'24" | 00:10'52" |
| 3 | 05'05" | 00:15'57" |
| 4 | 05'31" | 00:21'28" |
| 5 | 05'26" | 00:26'54" |
| 6 | 05'31" | 00:32'25" |
| 7 | 05'26" | 00:37'51" |
| 8 | 05'27" | 00:43'18" |
| 9 | 05'29" | 00:48'47" |
| 10 | 05'26" | 00:54'13" |
| 11 | 05'29" | 00:59'42" |
| 12 | 05'22" | 01:05'04" |
| 13 | 05'34" | 01:10'38" |
| 14 | 05'36" | 01:16'14" |
| 15 | 05'41" | 01:21'55" |
| 16 | 05'42" | 01:27'37" |
| 17 | 05'35" | 01:33'12" |
| 18 | 05'30" | 01:38'42" |
| 19 | 05'32" | 01:44'14" |
| 20 | 05'36" | 01:49'50" |
| 21 | 05'40" | 01:55'30" |
| 21.0 | 11'29" | 01:55'54" |
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