14.6 km | 01:21:04 | 05:32/km日期: 2018-02-11 10:15 - 平均心率: 151 - 卡路里: 905 Cal - 平均步頻: 180 - 溫度: 12°C - 濕度: 86% - PM2.5: 良好(20)
Pace: 05'48" / 05'33" / 05'32" / 05'25" / 05'24" / 05'28" / 05'38" / 05'29" / 05'31" / 05'34" / 05'31" / 05'33" / 05'34" / 06'20" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'23") | 1000 / 1000 |
2 | | 05'33" (+00'09") | 1000 / 2000 |
3 | | 05'32" (+00'08") | 1000 / 3000 |
4 | | 05'24" | 1000 / 4000 |
5 | | 05'24" | 1000 / 5000 |
6 | | 05'27" (+00'03") | 1000 / 6000 |
7 | | 05'37" (+00'13") | 1000 / 7000 |
8 | | 05'29" (+00'05") | 1000 / 8000 |
9 | | 05'30" (+00'06") | 1000 / 9000 |
10 | | 05'34" (+00'10") | 1000 / 10000 |
11 | | 05'30" (+00'06") | 1000 / 11000 |
12 | | 05'32" (+00'08") | 1000 / 12000 |
13 | | 05'34" (+00'10") | 1000 / 13000 |
14 | | 05'38" (+00'14") | 1000 / 14000 |
15 | | 05'29" (+00'05") | 622 / 14622 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
192.94 km 母子鱷魚 Y拖第三代(玫紅) 累積 :
1447.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'33" | 00:11'21" |
3 | 05'32" | 00:16'53" |
4 | 05'25" | 00:22'18" |
5 | 05'24" | 00:27'42" |
6 | 05'28" | 00:33'10" |
7 | 05'38" | 00:38'48" |
8 | 05'29" | 00:44'17" |
9 | 05'31" | 00:49'48" |
10 | 05'34" | 00:55'22" |
11 | 05'31" | 01:00'53" |
12 | 05'33" | 01:06'26" |
13 | 05'34" | 01:12'00" |
14 | 06'20" | 01:18'20" |
14.6 | 05'27" | 01:21'44" |