24.4 km | 02:31:17 | 06:11/km日期: 2018-01-28 06:04 - 平均心率: 145 - 卡路里: 1341 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(23)
Pace: 06'21" / 07'07" / 06'28" / 06'14" / 05'56" / 05'00" / 04'49" / 08'44" / 06'48" / 07'07" / 06'51" / 06'00" / 05'50" / 06'28" / 08'14" / 05'51" / 05'53" / 06'12" / 05'56" / 05'09" / 05'18" / 05'44" / 05'32" / 05'31" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'31") | 1000 / 1000 |
| 2 | | 07'07" (+02'18") | 1000 / 2000 |
| 3 | | 06'28" (+01'39") | 1000 / 3000 |
| 4 | | 06'14" (+01'25") | 1000 / 4000 |
| 5 | | 05'56" (+01'07") | 1000 / 5000 |
| 6 | | 04'59" (+00'10") | 1000 / 6000 |
| 7 | | 04'49" | 1000 / 7000 |
| 8 | | 08'43" (+03'54") | 1000 / 8000 |
| 9 | | 06'47" (+01'58") | 1000 / 9000 |
| 10 | | 07'06" (+02'17") | 1000 / 10000 |
| 11 | | 06'51" (+02'02") | 1000 / 11000 |
| 12 | | 05'59" (+01'10") | 1000 / 12000 |
| 13 | | 05'50" (+01'01") | 1000 / 13000 |
| 14 | | 06'27" (+01'38") | 1000 / 14000 |
| 15 | | 08'14" (+03'25") | 1000 / 15000 |
| 16 | | 05'50" (+01'01") | 1000 / 16000 |
| 17 | | 05'53" (+01'04") | 1000 / 17000 |
| 18 | | 06'11" (+01'22") | 1000 / 18000 |
| 19 | | 05'56" (+01'07") | 1000 / 19000 |
| 20 | | 05'09" (+00'20") | 1000 / 20000 |
| 21 | | 05'18" (+00'29") | 1000 / 21000 |
| 22 | | 05'43" (+00'54") | 1000 / 22000 |
| 23 | | 05'32" (+00'43") | 1000 / 23000 |
| 24 | | 05'30" (+00'41") | 1000 / 24000 |
| 25 | | 05'10" (+00'21") | 432 / 24432 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
169.67 km 
Mizuno Wave Rider 19 累積 :
1233.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 07'07" | 00:13'28" |
| 3 | 06'28" | 00:19'56" |
| 4 | 06'14" | 00:26'10" |
| 5 | 05'56" | 00:32'06" |
| 6 | 05'00" | 00:37'06" |
| 7 | 04'49" | 00:41'55" |
| 8 | 08'44" | 00:50'39" |
| 9 | 06'48" | 00:57'27" |
| 10 | 07'07" | 01:04'34" |
| 11 | 06'51" | 01:11'25" |
| 12 | 06'00" | 01:17'25" |
| 13 | 05'50" | 01:23'15" |
| 14 | 06'28" | 01:29'43" |
| 15 | 08'14" | 01:37'57" |
| 16 | 05'51" | 01:43'48" |
| 17 | 05'53" | 01:49'41" |
| 18 | 06'12" | 01:55'53" |
| 19 | 05'56" | 02:01'49" |
| 20 | 05'09" | 02:06'58" |
| 21 | 05'18" | 02:12'16" |
| 22 | 05'44" | 02:18'00" |
| 23 | 05'32" | 02:23'32" |
| 24 | 05'31" | 02:29'03" |
| 24.4 | 05'07" | 02:31'16" |
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