14.2 km | 01:19:22 | 05:35/km日期: 2018-02-13 04:48 - 平均心率: 144 - 卡路里: 879 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 60% - PM2.5: 良好(19)
Pace: 05'50" / 05'39" / 05'26" / 05'24" / 05'20" / 05'33" / 05'39" / 05'32" / 05'40" / 05'35" / 05'33" / 05'39" / 05'38" / 06'22" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'29") | 1000 / 1000 |
| 2 | | 05'39" (+00'19") | 1000 / 2000 |
| 3 | | 05'25" (+00'05") | 1000 / 3000 |
| 4 | | 05'24" (+00'04") | 1000 / 4000 |
| 5 | | 05'20" | 1000 / 5000 |
| 6 | | 05'33" (+00'13") | 1000 / 6000 |
| 7 | | 05'38" (+00'18") | 1000 / 7000 |
| 8 | | 05'31" (+00'11") | 1000 / 8000 |
| 9 | | 05'40" (+00'20") | 1000 / 9000 |
| 10 | | 05'35" (+00'15") | 1000 / 10000 |
| 11 | | 05'32" (+00'12") | 1000 / 11000 |
| 12 | | 05'39" (+00'19") | 1000 / 12000 |
| 13 | | 05'37" (+00'17") | 1000 / 13000 |
| 14 | | 05'41" (+00'21") | 1000 / 14000 |
| 15 | | 05'39" (+00'19") | 212 / 14212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
192.94 km 
母子鱷魚 Y拖第三代(玫紅) 累積 :
1447.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'39" | 00:11'29" |
| 3 | 05'26" | 00:16'55" |
| 4 | 05'24" | 00:22'19" |
| 5 | 05'20" | 00:27'39" |
| 6 | 05'33" | 00:33'12" |
| 7 | 05'39" | 00:38'51" |
| 8 | 05'32" | 00:44'23" |
| 9 | 05'40" | 00:50'03" |
| 10 | 05'35" | 00:55'38" |
| 11 | 05'33" | 01:01'11" |
| 12 | 05'39" | 01:06'50" |
| 13 | 05'38" | 01:12'28" |
| 14 | 06'22" | 01:18'50" |
| 14.2 | 05'34" | 01:20'01" |
展開計圈分析
留言 
