30.0 km | 02:53:43 | 05:47/km日期: 2018-02-10 06:23 - 總爬升: 446 m - 平均心率: 152 - 卡路里: 1867 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 100% - PM2.5: 良好(25)
Pace: 06'21" / 06'03" / 05'55" / 06'00" / 06'01" / 05'50" / 05'55" / 05'41" / 05'43" / 05'47" / 05'35" / 05'43" / 05'37" / 05'48" / 05'28" / 09'43" / 06'58" / 05'48" / 05'31" / 05'29" / 05'43" / 05'46" / 05'36" / 11'12" / 06'11" / 05'29" / 05'32" / 05'14" / 05'20" / 05'13" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'08") | 1000 / 1000 |
| 2 | | 06'03" (+00'51") | 1000 / 2000 |
| 3 | | 05'54" (+00'42") | 1000 / 3000 |
| 4 | | 05'59" (+00'47") | 1000 / 4000 |
| 5 | | 06'00" (+00'48") | 1000 / 5000 |
| 6 | | 05'50" (+00'38") | 1000 / 6000 |
| 7 | | 05'54" (+00'42") | 1000 / 7000 |
| 8 | | 05'40" (+00'28") | 1000 / 8000 |
| 9 | | 05'43" (+00'31") | 1000 / 9000 |
| 10 | | 05'47" (+00'35") | 1000 / 10000 |
| 11 | | 05'34" (+00'22") | 1000 / 11000 |
| 12 | | 05'43" (+00'31") | 1000 / 12000 |
| 13 | | 05'36" (+00'24") | 1000 / 13000 |
| 14 | | 05'47" (+00'35") | 1000 / 14000 |
| 15 | | 05'28" (+00'16") | 1000 / 15000 |
| 16 | | 06'33" (+01'21") | 1000 / 16000 |
| 17 | | 06'26" (+01'14") | 1000 / 17000 |
| 18 | | 05'47" (+00'35") | 1000 / 18000 |
| 19 | | 05'31" (+00'19") | 1000 / 19000 |
| 20 | | 05'29" (+00'17") | 1000 / 20000 |
| 21 | | 05'42" (+00'30") | 1000 / 21000 |
| 22 | | 05'46" (+00'34") | 1000 / 22000 |
| 23 | | 05'33" (+00'21") | 1000 / 23000 |
| 24 | | 06'21" (+01'09") | 1000 / 24000 |
| 25 | | 06'11" (+00'59") | 1000 / 25000 |
| 26 | | 05'29" (+00'17") | 1000 / 26000 |
| 27 | | 05'31" (+00'19") | 1000 / 27000 |
| 28 | | 05'13" (+00'01") | 1000 / 28000 |
| 29 | | 05'20" (+00'08") | 1000 / 29000 |
| 30 | | 05'12" | 1000 / 30000 |
| 31 | | 06'11" (+00'59") | 14 / 30014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 96.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'03" | 00:12'24" |
| 3 | 05'55" | 00:18'19" |
| 4 | 06'00" | 00:24'19" |
| 5 | 06'01" | 00:30'20" |
| 6 | 05'50" | 00:36'10" |
| 7 | 05'55" | 00:42'05" |
| 8 | 05'41" | 00:47'46" |
| 9 | 05'43" | 00:53'29" |
| 10 | 05'47" | 00:59'16" |
| 11 | 05'35" | 01:04'51" |
| 12 | 05'43" | 01:10'34" |
| 13 | 05'37" | 01:16'11" |
| 14 | 05'48" | 01:21'59" |
| 15 | 05'28" | 01:27'27" |
| 16 | 09'43" | 01:37'10" |
| 17 | 06'58" | 01:44'08" |
| 18 | 05'48" | 01:49'56" |
| 19 | 05'31" | 01:55'27" |
| 20 | 05'29" | 02:00'56" |
| 21 | 05'43" | 02:06'39" |
| 22 | 05'46" | 02:12'25" |
| 23 | 05'36" | 02:18'01" |
| 24 | 11'12" | 02:29'13" |
| 25 | 06'11" | 02:35'24" |
| 26 | 05'29" | 02:40'53" |
| 27 | 05'32" | 02:46'25" |
| 28 | 05'14" | 02:51'39" |
| 29 | 05'20" | 02:56'59" |
| 30 | 05'13" | 03:02'12" |
| 30.0 | 05'54" | 03:02'17" |
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