21.0 km | 01:44:32 | 04:58/km日期: 2018-02-14 16:09 - 總爬升: 255 m - 平均心率: 157 - 卡路里: 1385 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 48% - PM2.5: 普通(39)
Pace: 05'17" / 05'16" / 05'15" / 04'52" / 05'07" / 05'12" / 05'10" / 05'09" / 05'09" / 05'03" / 05'07" / 04'58" / 04'48" / 05'12" / 04'42" / 04'50" / 04'59" / 04'45" / 04'52" / 04'36" / 04'46" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'42") | 1000 / 1000 |
2 | | 05'15" (+00'40") | 1000 / 2000 |
3 | | 05'14" (+00'39") | 1000 / 3000 |
4 | | 04'52" (+00'17") | 1000 / 4000 |
5 | | 05'06" (+00'31") | 1000 / 5000 |
6 | | 05'03" (+00'28") | 1000 / 6000 |
7 | | 05'09" (+00'34") | 1000 / 7000 |
8 | | 05'09" (+00'34") | 1000 / 8000 |
9 | | 05'09" (+00'34") | 1000 / 9000 |
10 | | 05'02" (+00'27") | 1000 / 10000 |
11 | | 05'07" (+00'32") | 1000 / 11000 |
12 | | 04'57" (+00'22") | 1000 / 12000 |
13 | | 04'48" (+00'13") | 1000 / 13000 |
14 | | 04'58" (+00'23") | 1000 / 14000 |
15 | | 04'42" (+00'07") | 1000 / 15000 |
16 | | 04'49" (+00'14") | 1000 / 16000 |
17 | | 04'58" (+00'23") | 1000 / 17000 |
18 | | 04'45" (+00'10") | 1000 / 18000 |
19 | | 04'39" (+00'04") | 1000 / 19000 |
20 | | 04'35" | 1000 / 20000 |
21 | | 04'46" (+00'11") | 1000 / 21000 |
22 | | 02'16" | 7 / 21007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
2月累積里程 : 319.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'16" | 00:10'33" |
3 | 05'15" | 00:15'48" |
4 | 04'52" | 00:20'40" |
5 | 05'07" | 00:25'47" |
6 | 05'12" | 00:30'59" |
7 | 05'10" | 00:36'09" |
8 | 05'09" | 00:41'18" |
9 | 05'09" | 00:46'27" |
10 | 05'03" | 00:51'30" |
11 | 05'07" | 00:56'37" |
12 | 04'58" | 01:01'35" |
13 | 04'48" | 01:06'23" |
14 | 05'12" | 01:11'35" |
15 | 04'42" | 01:16'17" |
16 | 04'50" | 01:21'07" |
17 | 04'59" | 01:26'06" |
18 | 04'45" | 01:30'51" |
19 | 04'52" | 01:35'43" |
20 | 04'36" | 01:40'19" |
21 | 04'46" | 01:45'05" |
21.0 | 04'18" | 01:45'07" |