11.6 km | 01:10:23 | 06:02/km日期: 2014-01-06 17:29 - 地點: 中正國小 - 天氣: 晴 - 卡路里: 925 Cal - 溫度: 18°C - 濕度: 67%
Pace: 05'52" / 06'17" / 05'47" / 06'07" / 06'04" / 06'00" / 06'21" / 06'19" / 06'09" / 05'43" / 05'36" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'24") | 198 / 198 |
| 2 | | 05'54" (+00'26") | 200 / 398 |
| 3 | | 05'43" (+00'15") | 198 / 596 |
| 4 | | 05'51" (+00'23") | 207 / 804 |
| 5 | | 05'52" (+00'24") | 190 / 994 |
| 6 | | 06'06" (+00'38") | 207 / 1202 |
| 7 | | 07'07" (+01'39") | 203 / 1405 |
| 8 | | 06'39" (+01'11") | 205 / 1611 |
| 9 | | 06'04" (+00'36") | 194 / 1805 |
| 10 | | 05'28" | 200 / 2006 |
| 11 | | 05'40" (+00'12") | 202 / 2209 |
| 12 | | 05'42" (+00'14") | 201 / 2410 |
| 13 | | 05'40" (+00'12") | 205 / 2616 |
| 14 | | 05'46" (+00'18") | 199 / 2815 |
| 15 | | 05'59" (+00'31") | 194 / 3010 |
| 16 | | 05'52" (+00'24") | 206 / 3217 |
| 17 | | 05'58" (+00'30") | 201 / 3418 |
| 18 | | 06'08" (+00'40") | 200 / 3619 |
| 19 | | 06'22" (+00'54") | 196 / 3815 |
| 20 | | 06'14" (+00'46") | 200 / 4016 |
| 21 | | 06'11" (+00'43") | 207 / 4223 |
| 22 | | 06'19" (+00'51") | 194 / 4418 |
| 23 | | 05'57" (+00'29") | 201 / 4619 |
| 24 | | 05'50" (+00'22") | 208 / 4827 |
| 25 | | 06'04" (+00'36") | 200 / 5027 |
| 26 | | 06'04" (+00'36") | 200 / 5227 |
| 27 | | 05'56" (+00'28") | 199 / 5426 |
| 28 | | 05'54" (+00'26") | 197 / 5624 |
| 29 | | 05'53" (+00'25") | 206 / 5831 |
| 30 | | 06'14" (+00'46") | 194 / 6026 |
| 31 | | 06'16" (+00'48") | 201 / 6227 |
| 32 | | 06'08" (+00'40") | 203 / 6431 |
| 33 | | 06'20" (+00'52") | 199 / 6631 |
| 34 | | 06'20" (+00'52") | 204 / 6836 |
| 35 | | 06'34" (+01'06") | 197 / 7033 |
| 36 | | 06'12" (+00'44") | 201 / 7234 |
| 37 | | 06'18" (+00'50") | 198 / 7432 |
| 38 | | 06'27" (+00'59") | 208 / 7641 |
| 39 | | 06'27" (+00'59") | 198 / 7840 |
| 40 | | 06'10" (+00'42") | 205 / 8045 |
| 41 | | 06'28" (+01'00") | 190 / 8236 |
| 42 | | 06'15" (+00'47") | 207 / 8443 |
| 43 | | 05'57" (+00'29") | 201 / 8645 |
| 44 | | 06'12" (+00'44") | 203 / 8849 |
| 45 | | 05'41" (+00'13") | 201 / 9051 |
| 46 | | 05'37" (+00'09") | 195 / 9246 |
| 47 | | 05'52" (+00'24") | 201 / 9448 |
| 48 | | 05'52" (+00'24") | 201 / 9649 |
| 49 | | 05'43" (+00'15") | 201 / 9850 |
| 50 | | 05'33" (+00'05") | 206 / 10057 |
| 51 | | 05'34" (+00'06") | 200 / 10257 |
| 52 | | 05'37" (+00'09") | 201 / 10459 |
| 53 | | 05'42" (+00'14") | 204 / 10663 |
| 54 | | 05'29" (+00'01") | 200 / 10863 |
| 55 | | 05'29" (+00'01") | 200 / 11064 |
| 56 | | 05'42" (+00'14") | 198 / 11262 |
| 57 | | 05'51" (+00'23") | 196 / 11458 |
| 58 | | 05'50" (+00'22") | 208 / 11666 |
1月累積里程 :
115.83 km 
NIKE LUNARGLIDE+4 BREATHE NIKE LUNARGLIDE+4 累積 :
1282.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'17" | 00:12'09" |
| 3 | 05'47" | 00:17'56" |
| 4 | 06'07" | 00:24'03" |
| 5 | 06'04" | 00:30'07" |
| 6 | 06'00" | 00:36'07" |
| 7 | 06'21" | 00:42'28" |
| 8 | 06'19" | 00:48'47" |
| 9 | 06'09" | 00:54'56" |
| 10 | 05'43" | 01:00'39" |
| 11 | 05'36" | 01:06'15" |
| 11.6 | 06'25" | 01:10'23" |
留言 
展開計圈分析
