13.2 km | 01:31:49 | 06:58/km日期: 2018-02-16 06:23 - 平均心率: 157 - 卡路里: 877 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(20)
Pace: 06'15" / 05'59" / 05'41" / 05'47" / 06'01" / 05'36" / 12'00" / 05'35" / 05'47" / 05'25" / 14'18" / 06'29" / 06'16" / 03'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'50") | 1000 / 1000 |
2 | | 05'59" (+00'34") | 1000 / 2000 |
3 | | 05'40" (+00'15") | 1000 / 3000 |
4 | | 05'47" (+00'22") | 1000 / 4000 |
5 | | 06'00" (+00'35") | 1000 / 5000 |
6 | | 05'35" (+00'10") | 1000 / 6000 |
7 | | 11'59" (+06'34") | 1000 / 7000 |
8 | | 05'34" (+00'09") | 1000 / 8000 |
9 | | 05'46" (+00'21") | 1000 / 9000 |
10 | | 05'25" | 1000 / 10000 |
11 | | 14'18" (+08'53") | 1000 / 11000 |
12 | | 06'28" (+01'03") | 1000 / 12000 |
13 | | 06'14" (+00'49") | 1000 / 13000 |
14 | | 04'03" | 168 / 13168 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 : 71.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'59" | 00:12'14" |
3 | 05'41" | 00:17'55" |
4 | 05'47" | 00:23'42" |
5 | 06'01" | 00:29'43" |
6 | 05'36" | 00:35'19" |
7 | 12'00" | 00:47'19" |
8 | 05'35" | 00:52'54" |
9 | 05'47" | 00:58'41" |
10 | 05'25" | 01:04'06" |
11 | 14'18" | 01:18'24" |
12 | 06'29" | 01:24'53" |
13 | 06'16" | 01:31'09" |
13.2 | 03'57" | 01:31'49" |