21.0 km | 02:00:34 | 05:44/km日期: 2018-02-14 22:29 - 平均心率: 142 - 卡路里: 1418 Cal - 總步數: 20844 - 平均步頻: 172 - 平均步幅: 100 cm - 溫度: 13°C - 濕度: 77% - PM2.5: 良好(29)
Pace: 06'10" / 05'52" / 06'02" / 05'47" / 05'52" / 05'50" / 05'44" / 06'15" / 05'43" / 05'44" / 05'37" / 05'29" / 05'34" / 05'28" / 05'24" / 05'30" / 05'33" / 05'42" / 05'37" / 05'56" / 05'34" / 15'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" (+00'49") | 1003 / 1003 | 173 / 93 |
| 2 | | 05'52" (+00'32") | 1008 / 2011 | 177 / 95 |
| 3 | | 05'57" (+00'37") | 1004 / 3016 | 177 / 94 |
| 4 | | 05'47" (+00'27") | 1007 / 4024 | 178 / 96 |
| 5 | | 05'37" (+00'17") | 118 / 4143 | 180 / 98 |
| 6 | | 05'51" (+00'31") | 1000 / 5143 | 177 / 95 |
| 7 | | 05'47" (+00'27") | 1003 / 6146 | 176 / 97 |
| 8 | | 05'41" (+00'21") | 1006 / 7152 | 176 / 99 |
| 9 | | 06'14" (+00'54") | 1001 / 8154 | 164 / 97 |
| 10 | | 05'39" (+00'19") | 1000 / 9154 | 175 / 100 |
| 11 | | 05'47" (+00'27") | 1008 / 10162 | 175 / 98 |
| 12 | | 05'36" (+00'16") | 1002 / 11165 | 173 / 103 |
| 13 | | 05'25" (+00'05") | 1002 / 12168 | 172 / 106 |
| 14 | | 05'34" (+00'14") | 1008 / 13176 | 173 / 103 |
| 15 | | 05'20" | 1004 / 14181 | 170 / 109 |
| 16 | | 05'29" (+00'09") | 1002 / 15184 | 172 / 105 |
| 17 | | 05'26" (+00'06") | 1006 / 16191 | 171 / 107 |
| 18 | | 05'31" (+00'11") | 1000 / 17192 | 170 / 106 |
| 19 | | 05'43" (+00'23") | 1004 / 18196 | 170 / 102 |
| 20 | | 05'38" (+00'18") | 1002 / 19198 | 167 / 105 |
| 21 | | 05'51" (+00'31") | 1000 / 20198 | 166 / 102 |
| 22 | | 05'36" (+00'16") | 893 / 21092 | 166 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 164.57 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'52" | 00:12'02" |
| 3 | 06'02" | 00:18'04" |
| 4 | 05'47" | 00:23'51" |
| 5 | 05'52" | 00:29'43" |
| 6 | 05'50" | 00:35'33" |
| 7 | 05'44" | 00:41'17" |
| 8 | 06'15" | 00:47'32" |
| 9 | 05'43" | 00:53'15" |
| 10 | 05'44" | 00:58'59" |
| 11 | 05'37" | 01:04'36" |
| 12 | 05'29" | 01:10'05" |
| 13 | 05'34" | 01:15'39" |
| 14 | 05'28" | 01:21'07" |
| 15 | 05'24" | 01:26'31" |
| 16 | 05'30" | 01:32'01" |
| 17 | 05'33" | 01:37'34" |
| 18 | 05'42" | 01:43'16" |
| 19 | 05'37" | 01:48'53" |
| 20 | 05'56" | 01:54'49" |
| 21 | 05'34" | 02:00'23" |
| 21.0 | 14'40" | 02:00'34" |
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