21.4 km | 01:55:50 | 05:25/km日期: 2012-10-10 06:09 - 卡路里: 1251 Cal
Pace: 05'35" / 05'27" / 05'09" / 05'25" / 05'18" / 05'17" / 05'18" / 05'28" / 05'23" / 05'37" / 05'37" / 05'33" / 05'56" / 05'31" / 05'23" / 05'18" / 05'17" / 05'25" / 05'24" / 05'26" / 05'13" / 04'48" /
10月累積里程 : 224.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'27" | 00:11'02" |
| 3 | 05'09" | 00:16'11" |
| 4 | 05'25" | 00:21'36" |
| 5 | 05'18" | 00:26'54" |
| 6 | 05'17" | 00:32'11" |
| 7 | 05'18" | 00:37'29" |
| 8 | 05'28" | 00:42'57" |
| 9 | 05'23" | 00:48'20" |
| 10 | 05'37" | 00:53'57" |
| 11 | 05'37" | 00:59'34" |
| 12 | 05'33" | 01:05'07" |
| 13 | 05'56" | 01:11'03" |
| 14 | 05'31" | 01:16'34" |
| 15 | 05'23" | 01:21'57" |
| 16 | 05'18" | 01:27'15" |
| 17 | 05'17" | 01:32'32" |
| 18 | 05'25" | 01:37'57" |
| 19 | 05'24" | 01:43'21" |
| 20 | 05'26" | 01:48'47" |
| 21 | 05'13" | 01:54'00" |
| 21.4 | 04'48" | 01:55'50" |
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