23.3 km | 02:13:37 | 05:44/km日期: 2012-10-10 06:07 - 卡路里: 1592 Cal
Pace: 05'12" / 05'36" / 05'27" / 05'15" / 05'11" / 05'20" / 05'33" / 05'46" / 05'23" / 05'46" / 05'54" / 05'57" / 05'55" / 06'05" / 05'58" / 05'47" / 06'09" / 06'08" / 06'13" / 06'05" / 05'59" / 06'02" / 05'27" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" | 1014 / 1014 |
| 2 | | 05'35" (+00'24") | 1006 / 2021 |
| 3 | | 05'26" (+00'15") | 1007 / 3028 |
| 4 | | 05'15" (+00'04") | 1009 / 4038 |
| 5 | | 05'11" | 997 / 5036 |
| 6 | | 05'20" (+00'09") | 1004 / 6041 |
| 7 | | 05'31" (+00'20") | 998 / 7039 |
| 8 | | 05'47" (+00'36") | 1005 / 8044 |
| 9 | | 05'21" (+00'10") | 992 / 9037 |
| 10 | | 05'47" (+00'36") | 998 / 10036 |
| 11 | | 05'53" (+00'42") | 1003 / 11039 |
| 12 | | 05'51" (+00'40") | 1001 / 12041 |
| 13 | | 06'01" (+00'50") | 1002 / 13043 |
| 14 | | 06'05" (+00'54") | 998 / 14042 |
| 15 | | 05'58" (+00'47") | 997 / 15039 |
| 16 | | 05'47" (+00'36") | 1003 / 16042 |
| 17 | | 06'08" (+00'57") | 994 / 17037 |
| 18 | | 06'07" (+00'56") | 997 / 18034 |
| 19 | | 06'11" (+01'00") | 1008 / 19043 |
| 20 | | 06'04" (+00'53") | 1001 / 20045 |
| 21 | | 05'59" (+00'48") | 1011 / 21057 |
| 22 | | 06'03" (+00'52") | 1009 / 22066 |
| 23 | | 05'23" (+00'12") | 1013 / 23079 |
10月累積里程 : 153.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'36" | 00:10'48" |
| 3 | 05'27" | 00:16'15" |
| 4 | 05'15" | 00:21'30" |
| 5 | 05'11" | 00:26'41" |
| 6 | 05'20" | 00:32'01" |
| 7 | 05'33" | 00:37'34" |
| 8 | 05'46" | 00:43'20" |
| 9 | 05'23" | 00:48'43" |
| 10 | 05'46" | 00:54'29" |
| 11 | 05'54" | 01:00'23" |
| 12 | 05'57" | 01:06'20" |
| 13 | 05'55" | 01:12'15" |
| 14 | 06'05" | 01:18'20" |
| 15 | 05'58" | 01:24'18" |
| 16 | 05'47" | 01:30'05" |
| 17 | 06'09" | 01:36'14" |
| 18 | 06'08" | 01:42'22" |
| 19 | 06'13" | 01:48'35" |
| 20 | 06'05" | 01:54'40" |
| 21 | 05'59" | 02:00'39" |
| 22 | 06'02" | 02:06'41" |
| 23 | 05'27" | 02:12'08" |
| 23.3 | 05'20" | 02:13'37" |
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