10.1 km | 00:47:04 | 04:39/km日期: 2012-09-30 18:39 - 卡路里: 591 Cal
Pace: 04'47" / 04'39" / 04'32" / 04'39" / 04'45" / 04'51" / 04'54" / 04'33" / 04'29" / 04'31" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'15") | 1006 / 1006 |
| 2 | | 04'38" (+00'08") | 1015 / 2021 |
| 3 | | 04'33" (+00'03") | 1015 / 3036 |
| 4 | | 04'38" (+00'08") | 1002 / 4039 |
| 5 | | 04'45" (+00'15") | 1007 / 5046 |
| 6 | | 04'50" (+00'20") | 1010 / 6057 |
| 7 | | 04'51" (+00'21") | 1002 / 7059 |
| 8 | | 04'33" (+00'03") | 1009 / 8069 |
| 9 | | 04'30" | 1011 / 9080 |
| 10 | | 04'26" | 1011 / 10092 |
9月累積里程 :
80.11 km 
Adidas Adizero Adios 累積 :
1681.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'39" | 00:09'26" |
| 3 | 04'32" | 00:13'58" |
| 4 | 04'39" | 00:18'37" |
| 5 | 04'45" | 00:23'22" |
| 6 | 04'51" | 00:28'13" |
| 7 | 04'54" | 00:33'07" |
| 8 | 04'33" | 00:37'40" |
| 9 | 04'29" | 00:42'09" |
| 10 | 04'31" | 00:46'40" |
| 10.1 | 03'58" | 00:47'04" |
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