7.0 km | 05:20:57 | 45:42/km日期: 2018-02-15 21:44 - 平均心率: 93 - 卡路里: 1052 Cal - 平均步頻: 116 - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(3)
Pace: 44'08" / 12'53" / 159'49" / 15'02" / 16'42" / 31'59" / 40'06" / 53'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01:52'40" (+41'08") | 3 / 3 |
| 2 | | 47'35" (+36'03") | 3 / 7 |
| 3 | | 01:07'42" (+56'10") | 0 / 7 |
| 4 | | 16'45" (+05'13") | 1 / 8 |
| 5 | | 11'32" | 1 / 9 |
| 6 | | 42'14" (+30'42") | 2 / 12 |
| 7 | | 40'24" (+28'52") | 2 / 14 |
| 8 | | 01:14'45" (+03'13") | 0 / 15 |
| 9 | | 00'00" | 0 / 15 |
| 10 | | 28'57" (+17'25") | 3 / 18 |
| 11 | | 01:17'19" (+05'47") | 0 / 19 |
| 12 | | 02:26'18" (+14'46") | 0 / 19 |
| 13 | | 01:05'14" (+53'42") | 0 / 19 |
| 14 | | 42'23" (+30'51") | 1000 / 1019 |
| 15 | | 12'44" (+01'12") | 1000 / 2019 |
| 16 | | 02:37'00" (+25'28") | 1000 / 3019 |
| 17 | | 11'55" (+00'23") | 1000 / 4019 |
| 18 | | 22'43" (+11'11") | 1000 / 5019 |
| 19 | | 32'07" (+20'35") | 1000 / 6019 |
| 20 | | 40'54" (+29'22") | 1000 / 7019 |
| 21 | | 23'17" (+11'45") | 1 / 7021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 47.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 44'08" | 00:44'08" |
| 2 | 12'53" | 00:57'01" |
| 3 | 159'49" | 03:36'50" |
| 4 | 15'02" | 03:51'52" |
| 5 | 16'42" | 04:08'34" |
| 6 | 31'59" | 04:40'33" |
| 7 | 40'06" | 05:20'39" |
| 7.0 | 52'31" | 05:21'46" |
展開計圈分析
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