10.2 km | 00:55:28 | 05:26/km日期: 2018-02-19 08:10 - 平均心率: 137 - 卡路里: 524 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 84%
Pace: 05'59" / 05'42" / 05'36" / 05'06" / 06'02" / 05'39" / 04'53" / 04'52" / 04'57" / 05'35" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'08") | 1000 / 1000 |
| 2 | | 05'42" (+00'51") | 1000 / 2000 |
| 3 | | 05'35" (+00'44") | 1000 / 3000 |
| 4 | | 05'06" (+00'15") | 1000 / 4000 |
| 5 | | 06'01" (+01'10") | 1000 / 5000 |
| 6 | | 05'39" (+00'48") | 1000 / 6000 |
| 7 | | 04'52" (+00'01") | 1000 / 7000 |
| 8 | | 04'51" | 1000 / 8000 |
| 9 | | 04'57" (+00'06") | 1000 / 9000 |
| 10 | | 05'35" (+00'44") | 1000 / 10000 |
| 11 | | 05'53" (+01'02") | 187 / 10187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 : 186.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'42" | 00:11'41" |
| 3 | 05'36" | 00:17'17" |
| 4 | 05'06" | 00:22'23" |
| 5 | 06'02" | 00:28'25" |
| 6 | 05'39" | 00:34'04" |
| 7 | 04'53" | 00:38'57" |
| 8 | 04'52" | 00:43'49" |
| 9 | 04'57" | 00:48'46" |
| 10 | 05'35" | 00:54'21" |
| 10.2 | 05'56" | 00:55'28" |
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