19.5 km | 02:30:51 | 07:43/km日期: 2018-02-20 06:10 - 總爬升: 547 m - 卡路里: 886 Cal - 溫度: 16°C - 濕度: 96% - PM2.5: 不佳(67)
Pace: 09'49" / 08'57" / 07'19" / 06'36" / 06'43" / 06'55" / 06'38" / 06'37" / 06'43" / 08'30" / 10'29" / 11'04" / 07'47" / 07'23" / 06'24" / 06'19" / 09'03" / 07'04" / 06'49" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'48" (+03'28") | 993 / 993 |
| 2 | | 08'54" (+02'34") | 1013 / 2006 |
| 3 | | 07'18" (+00'58") | 989 / 2996 |
| 4 | | 06'38" (+00'18") | 1006 / 4002 |
| 5 | | 06'39" (+00'19") | 1008 / 5010 |
| 6 | | 06'56" (+00'36") | 995 / 6006 |
| 7 | | 06'36" (+00'16") | 1004 / 7010 |
| 8 | | 06'38" (+00'18") | 1014 / 8025 |
| 9 | | 06'39" (+00'19") | 990 / 9016 |
| 10 | | 08'34" (+02'14") | 1007 / 10024 |
| 11 | | 10'37" (+04'17") | 1006 / 11031 |
| 12 | | 10'53" (+04'33") | 1002 / 12034 |
| 13 | | 07'50" (+01'30") | 1001 / 13035 |
| 14 | | 07'15" (+00'55") | 990 / 14026 |
| 15 | | 06'23" (+00'03") | 1016 / 15043 |
| 16 | | 06'20" | 997 / 16040 |
| 17 | | 09'00" (+02'40") | 1004 / 17045 |
| 18 | | 07'05" (+00'45") | 1011 / 18056 |
| 19 | | 06'47" (+00'27") | 1012 / 19069 |
| 20 | | 06'30" (+00'10") | 514 / 19583 |
Ontario扣扣馬楊漢銘
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