21.1 km | 03:03:13 | 08:39/km日期: 2018-02-18 06:17 - 平均心率: 142 - 卡路里: 1483 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(35)
Pace: 07'01" / 06'34" / 06'46" / 06'30" / 07'13" / 05'49" / 06'03" / 09'55" / 07'11" / 06'10" / 12'50" / 06'07" / 05'59" / 06'12" / 06'17" / 06'40" / 29'35" / 10'23" / 09'00" / 13'41" / 06'21" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'12") | 1000 / 1000 |
| 2 | | 06'34" (+00'45") | 1000 / 2000 |
| 3 | | 06'46" (+00'57") | 1000 / 3000 |
| 4 | | 06'29" (+00'40") | 1000 / 4000 |
| 5 | | 07'12" (+01'23") | 1000 / 5000 |
| 6 | | 05'49" | 1000 / 6000 |
| 7 | | 06'03" (+00'14") | 1000 / 7000 |
| 8 | | 09'55" (+04'06") | 1000 / 8000 |
| 9 | | 07'10" (+01'21") | 1000 / 9000 |
| 10 | | 06'10" (+00'21") | 1000 / 10000 |
| 11 | | 12'49" (+07'00") | 1000 / 11000 |
| 12 | | 06'06" (+00'17") | 1000 / 12000 |
| 13 | | 05'59" (+00'10") | 1000 / 13000 |
| 14 | | 06'11" (+00'22") | 1000 / 14000 |
| 15 | | 06'17" (+00'28") | 1000 / 15000 |
| 16 | | 06'39" (+00'50") | 1000 / 16000 |
| 17 | | 29'35" (+23'46") | 1000 / 17000 |
| 18 | | 10'19" (+04'30") | 1000 / 18000 |
| 19 | | 09'03" (+03'14") | 1000 / 19000 |
| 20 | | 13'40" (+07'51") | 1000 / 20000 |
| 21 | | 06'20" (+00'31") | 1000 / 21000 |
| 22 | | 06'19" (+00'30") | 150 / 21150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 : 148.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'34" | 00:13'35" |
| 3 | 06'46" | 00:20'21" |
| 4 | 06'30" | 00:26'51" |
| 5 | 07'13" | 00:34'04" |
| 6 | 05'49" | 00:39'53" |
| 7 | 06'03" | 00:45'56" |
| 8 | 09'55" | 00:55'51" |
| 9 | 07'11" | 01:03'02" |
| 10 | 06'10" | 01:09'12" |
| 11 | 12'50" | 01:22'02" |
| 12 | 06'07" | 01:28'09" |
| 13 | 05'59" | 01:34'08" |
| 14 | 06'12" | 01:40'20" |
| 15 | 06'17" | 01:46'37" |
| 16 | 06'40" | 01:53'17" |
| 17 | 29'35" | 02:22'52" |
| 18 | 10'23" | 02:33'15" |
| 19 | 09'00" | 02:42'15" |
| 20 | 13'41" | 02:55'56" |
| 21 | 06'21" | 03:02'17" |
| 21.2 | 06'19" | 03:03'14" |
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