13.0 km | 01:20:19 | 06:10/km日期: 2018-02-13 07:42 - 總爬升: 331 m - 平均心率: 139 - 卡路里: 632 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 53% - PM2.5: 良好(28)
Pace: 06'17" / 05'49" / 05'41" / 06'11" / 05'55" / 06'27" / 06'19" / 06'06" / 06'16" / 06'10" / 06'05" / 06'06" / 06'55" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'37") | 1000 / 1000 |
2 | | 05'48" (+00'08") | 1000 / 2000 |
3 | | 05'40" | 1000 / 3000 |
4 | | 06'11" (+00'31") | 1000 / 4000 |
5 | | 05'55" (+00'15") | 1000 / 5000 |
6 | | 06'27" (+00'47") | 1000 / 6000 |
7 | | 06'18" (+00'38") | 1000 / 7000 |
8 | | 06'06" (+00'26") | 1000 / 8000 |
9 | | 06'16" (+00'36") | 1000 / 9000 |
10 | | 06'09" (+00'29") | 1000 / 10000 |
11 | | 06'04" (+00'24") | 1000 / 11000 |
12 | | 06'05" (+00'25") | 1000 / 12000 |
13 | | 06'55" (+01'15") | 1000 / 13000 |
14 | | 05'49" (+00'09") | 5 / 13005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 :
301.49 km saucony VIRRATA 2 累積 :
1139.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'49" | 00:12'06" |
3 | 05'41" | 00:17'47" |
4 | 06'11" | 00:23'58" |
5 | 05'55" | 00:29'53" |
6 | 06'27" | 00:36'20" |
7 | 06'19" | 00:42'39" |
8 | 06'06" | 00:48'45" |
9 | 06'16" | 00:55'01" |
10 | 06'10" | 01:01'11" |
11 | 06'05" | 01:07'16" |
12 | 06'06" | 01:13'22" |
13 | 06'55" | 01:20'17" |
13.0 | 06'08" | 01:20'19" |