53.8 km | 09:23:14 | 10:28/km日期: 2018-01-21 05:29 - 總爬升: 1638 m - 平均心率: 148 - 卡路里: 3186 Cal - 平均步頻: 148 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(14)
Pace: 09'24" / 07'59" / 09'00" / 09'39" / 10'49" / 10'17" / 08'52" / 09'51" / 14'02" / 11'24" / 12'09" / 12'54" / 21'22" / 13'26" / 12'16" / 10'13" / 14'53" / 12'55" / 11'59" / 12'52" / 13'32" / 11'46" / 06'03" / 09'13" / 07'43" / 06'52" / 07'08" / 15'49" / 12'19" / 10'10" / 12'58" / 17'29" / 12'29" / 13'59" / 09'25" / 07'57" / 11'35" / 06'21" / 07'37" / 07'14" / 07'16" / 12'28" / 08'30" / 07'57" / 07'50" / 10'22" / 07'57" / 08'35" / 08'51" / 08'32" / 08'00" / 08'02" / 09'13" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'24" (+03'22") | 1000 / 1000 |
| 2 | | 07'58" (+01'56") | 1000 / 2000 |
| 3 | | 08'59" (+02'57") | 1000 / 3000 |
| 4 | | 09'39" (+03'37") | 1000 / 4000 |
| 5 | | 10'48" (+04'46") | 1000 / 5000 |
| 6 | | 10'17" (+04'15") | 1000 / 6000 |
| 7 | | 08'51" (+02'49") | 1000 / 7000 |
| 8 | | 09'51" (+03'49") | 1000 / 8000 |
| 9 | | 14'01" (+07'59") | 1000 / 9000 |
| 10 | | 11'23" (+05'21") | 1000 / 10000 |
| 11 | | 12'09" (+06'07") | 1000 / 11000 |
| 12 | | 12'54" (+06'52") | 1000 / 12000 |
| 13 | | 21'21" (+15'19") | 1000 / 13000 |
| 14 | | 13'26" (+07'24") | 1000 / 14000 |
| 15 | | 12'15" (+06'13") | 1000 / 15000 |
| 16 | | 10'13" (+04'11") | 1000 / 16000 |
| 17 | | 14'52" (+08'50") | 1000 / 17000 |
| 18 | | 12'54" (+06'52") | 1000 / 18000 |
| 19 | | 11'59" (+05'57") | 1000 / 19000 |
| 20 | | 12'51" (+06'49") | 1000 / 20000 |
| 21 | | 13'32" (+07'30") | 1000 / 21000 |
| 22 | | 11'46" (+05'44") | 1000 / 22000 |
| 23 | | 06'02" | 1000 / 23000 |
| 24 | | 09'12" (+03'10") | 1000 / 24000 |
| 25 | | 07'43" (+01'41") | 1000 / 25000 |
| 26 | | 06'51" (+00'49") | 1000 / 26000 |
| 27 | | 07'08" (+01'06") | 1000 / 27000 |
| 28 | | 15'49" (+09'47") | 1000 / 28000 |
| 29 | | 12'18" (+06'16") | 1000 / 29000 |
| 30 | | 10'10" (+04'08") | 1000 / 30000 |
| 31 | | 12'56" (+06'54") | 1000 / 31000 |
| 32 | | 17'29" (+11'27") | 1000 / 32000 |
| 33 | | 12'28" (+06'26") | 1000 / 33000 |
| 34 | | 13'59" (+07'57") | 1000 / 34000 |
| 35 | | 09'25" (+03'23") | 1000 / 35000 |
| 36 | | 07'56" (+01'54") | 1000 / 36000 |
| 37 | | 11'35" (+05'33") | 1000 / 37000 |
| 38 | | 06'21" (+00'19") | 1000 / 38000 |
| 39 | | 07'36" (+01'34") | 1000 / 39000 |
| 40 | | 07'14" (+01'12") | 1000 / 40000 |
| 41 | | 07'15" (+01'13") | 1000 / 41000 |
| 42 | | 12'27" (+06'25") | 1000 / 42000 |
| 43 | | 08'29" (+02'27") | 1000 / 43000 |
| 44 | | 07'57" (+01'55") | 1000 / 44000 |
| 45 | | 07'50" (+01'48") | 1000 / 45000 |
| 46 | | 10'22" (+04'20") | 1000 / 46000 |
| 47 | | 07'56" (+01'54") | 1000 / 47000 |
| 48 | | 08'35" (+02'33") | 1000 / 48000 |
| 49 | | 08'51" (+02'49") | 1000 / 49000 |
| 50 | | 08'32" (+02'30") | 1000 / 50000 |
| 51 | | 08'00" (+01'58") | 1000 / 51000 |
| 52 | | 08'01" (+01'59") | 1000 / 52000 |
| 53 | | 09'12" (+03'10") | 1000 / 53000 |
| 54 | | 07'42" (+01'40") | 751 / 53751 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 101.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'24" | 00:09'24" |
| 2 | 07'59" | 00:17'23" |
| 3 | 09'00" | 00:26'23" |
| 4 | 09'39" | 00:36'02" |
| 5 | 10'49" | 00:46'51" |
| 6 | 10'17" | 00:57'08" |
| 7 | 08'52" | 01:06'00" |
| 8 | 09'51" | 01:15'51" |
| 9 | 14'02" | 01:29'53" |
| 10 | 11'24" | 01:41'17" |
| 11 | 12'09" | 01:53'26" |
| 12 | 12'54" | 02:06'20" |
| 13 | 21'22" | 02:27'42" |
| 14 | 13'26" | 02:41'08" |
| 15 | 12'16" | 02:53'24" |
| 16 | 10'13" | 03:03'37" |
| 17 | 14'53" | 03:18'30" |
| 18 | 12'55" | 03:31'25" |
| 19 | 11'59" | 03:43'24" |
| 20 | 12'52" | 03:56'16" |
| 21 | 13'32" | 04:09'48" |
| 22 | 11'46" | 04:21'34" |
| 23 | 06'03" | 04:27'37" |
| 24 | 09'13" | 04:36'50" |
| 25 | 07'43" | 04:44'33" |
| 26 | 06'52" | 04:51'25" |
| 27 | 07'08" | 04:58'33" |
| 28 | 15'49" | 05:14'22" |
| 29 | 12'19" | 05:26'41" |
| 30 | 10'10" | 05:36'51" |
| 31 | 12'58" | 05:49'49" |
| 32 | 17'29" | 06:07'18" |
| 33 | 12'29" | 06:19'47" |
| 34 | 13'59" | 06:33'46" |
| 35 | 09'25" | 06:43'11" |
| 36 | 07'57" | 06:51'08" |
| 37 | 11'35" | 07:02'43" |
| 38 | 06'21" | 07:09'04" |
| 39 | 07'37" | 07:16'41" |
| 40 | 07'14" | 07:23'55" |
| 41 | 07'16" | 07:31'11" |
| 42 | 12'28" | 07:43'39" |
| 43 | 08'30" | 07:52'09" |
| 44 | 07'57" | 08:00'06" |
| 45 | 07'50" | 08:07'56" |
| 46 | 10'22" | 08:18'18" |
| 47 | 07'57" | 08:26'15" |
| 48 | 08'35" | 08:34'50" |
| 49 | 08'51" | 08:43'41" |
| 50 | 08'32" | 08:52'13" |
| 51 | 08'00" | 09:00'13" |
| 52 | 08'02" | 09:08'15" |
| 53 | 09'13" | 09:17'28" |
| 53.8 | 07'41" | 09:23'15" |
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