10.1 km | 01:19:12 | 07:51/km日期: 2014-01-05 14:14 - 總爬升: 243 m - 地點: 劍南路 - 天氣: 久違的冬陽 - 卡路里: 902 Cal - 溫度: 19°C - 濕度: 49%
Pace: 07'56" / 08'50" / 08'15" / 07'11" / 08'17" / 09'25" / 08'11" / 06'32" / 06'37" / 06'56" / 12'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+01'23") | 1002 / 1002 |
| 2 | | 08'47" (+02'15") | 1013 / 2015 |
| 3 | | 08'13" (+01'41") | 1009 / 3024 |
| 4 | | 07'11" (+00'39") | 1004 / 4029 |
| 5 | | 08'21" (+01'49") | 1002 / 5031 |
| 6 | | 09'26" (+02'54") | 1006 / 6037 |
| 7 | | 08'02" (+01'30") | 1008 / 7045 |
| 8 | | 06'32" | 1008 / 8054 |
| 9 | | 06'42" (+00'10") | 1008 / 9062 |
| 10 | | 06'47" (+00'15") | 1010 / 10073 |
| 11 | | 06'31" | 89 / 10163 |
with R大 yoee大 viki夫婦
因為擔心拉傷得右大腿後肌發作，
全程慢慢跑，為下週的金門馬作準備！
1月累積里程 :
148.74 km 
ASICS GT2000 (2013.10) 亮黃 累積 :
1087.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 08'50" | 00:16'46" |
| 3 | 08'15" | 00:25'01" |
| 4 | 07'11" | 00:32'12" |
| 5 | 08'17" | 00:40'29" |
| 6 | 09'25" | 00:49'54" |
| 7 | 08'11" | 00:58'05" |
| 8 | 06'32" | 01:04'37" |
| 9 | 06'37" | 01:11'14" |
| 10 | 06'56" | 01:18'10" |
| 10.1 | 12'00" | 01:19'12" |
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展開計圈分析
