11.4 km | 01:21:42 | 07:11/km日期: 2018-02-20 07:51 - 平均心率: 126 - 卡路里: 487 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 67% - PM2.5: 良好(33)
Pace: 06'41" / 06'14" / 10'22" / 06'27" / 06'41" / 06'33" / 06'02" / 07'24" / 05'47" / 05'57" / 09'29" / 13'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'56") | 1000 / 1000 |
| 2 | | 06'14" (+00'28") | 1000 / 2000 |
| 3 | | 10'21" (+04'35") | 1000 / 3000 |
| 4 | | 06'27" (+00'41") | 1000 / 4000 |
| 5 | | 06'40" (+00'54") | 1000 / 5000 |
| 6 | | 06'33" (+00'47") | 1000 / 6000 |
| 7 | | 06'01" (+00'15") | 1000 / 7000 |
| 8 | | 07'24" (+01'38") | 1000 / 8000 |
| 9 | | 05'46" | 1000 / 9000 |
| 10 | | 05'56" (+00'10") | 1000 / 10000 |
| 11 | | 08'37" (+02'51") | 1000 / 11000 |
| 12 | | 13'37" (+07'51") | 362 / 11362 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 : 308.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'14" | 00:12'55" |
| 3 | 10'22" | 00:23'17" |
| 4 | 06'27" | 00:29'44" |
| 5 | 06'41" | 00:36'25" |
| 6 | 06'33" | 00:42'58" |
| 7 | 06'02" | 00:49'00" |
| 8 | 07'24" | 00:56'24" |
| 9 | 05'47" | 01:02'11" |
| 10 | 05'57" | 01:08'08" |
| 11 | 09'29" | 01:17'37" |
| 11.4 | 13'36" | 01:22'33" |
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